Beginner training plan
Your first lessonA good first lesson for pickleball should focus on the basics: how to hold the paddle with a relaxed grip, understanding the layout of the court (especially the non-volley zone or “kitchen”), and learning how to serve underhand diagonally. Start with simple rallies using the forehand and backhand, emphasizing control over power. Players should also practice dinking (soft shots over the net) near the kitchen to get used to touch and placement. Keep it fun and engaging to build confidence and encourage movement and communication.
Lesson 11+Lessons 11 and beyond focus on advanced strategy, consistency, and competitive play. Emphasize smart shot selection, reading opponents, and using tactics like poaching and setups. Refine all shots under pressure and use match play to build confidence and game IQ.
Lesson 4-10Focus on refining serves, returns, and third shot drops, adding spin and placement. Practice consistent dinking, volleys, and resets under pressure. Develop footwork, communication, and stacking for doubles strategy. Introduce lobs, overheads, and blocking hard shots at the net. Incorporate drills for shot selection, court awareness, and defending against aggressive play. Each session should include game play with specific goals to reinforce tactics and improve decision-making in real match scenarios.
Lesson 2-3Focus on dinking, the third shot drop, and net movement. Introduce volleys, court positioning, and partner communication. Emphasize transitioning to the net and knowing when to attack or reset. Finish with game play to apply the skills.
