Beginner training plan
Your first lessonBasic fundamentals, explain the rules, paddle grip and control. Practice and mini games.
Lesson 11+Drilling sessions on specific skills
Lesson 4-10Serve rules, technique and consistency. Third shots. Long rallies. Court position, strategy and getting aggressive. Practice and mini games.
Lesson 2-3Dinking, non volley zone, rally shots and approaching the net.
Youth players
Working with kidsMost of my lessons are relaxed and add mini games through the different parts of each lesson to make it fun for kids and teenagers
Working with teenagersMost of my lessons are relaxed and add mini games through the different parts of each lesson to make it fun for kids and teenagers
What you need to bringPaddles, extra balls and water
