Beginner training plan
Your first lessonFirst we’ll learn the basics of the game, rules, scoring and the basics of the game. My primary focus is alway fundamentals and functional body movement. To include, grip, stance, stroke & proper movement on the court to be the most efficient and to prevent injury. I will also assess your skill level & knowledge of the game so that I can construct lesson plans that best fit your needs.
Lesson 11+Lessons 11 + are practicing and mastering fundamentals, functional body movement and learning new strategies of the game.
Lesson 4-10Lessons 4-10 are adjusted to your skill level, knowledge of the game an athleticism. Fundamentals, functional body movement and fun will be the majority of these lessons in a way that you get the most out of it.
Lesson 2-3Lessons 2-3 are always focused on Fundamentals, Functional Body Movement & Fun! Ma
Advanced training plan
Your first lessonOur first session is all about understanding you—your strengths, your challenges, and the areas with the most opportunity for growth. From there, I’ll develop a customized training plan with the right lesson frequency, focused drills, and coaching to help you achieve—and exceed—your goals.
Lesson 11+
