Beginner training plan
Your first lessonGo over the fundamentals of pickleball. The three main zones of the court and each shot hit in them: ready position, dinks, volleys, ground strokes, and serves. Game scoring and positioning.
Lesson 11+Evaluation if ready to pursue intermediate training plan.
Lesson 4-10Each lesson focus on certain shots based on player. Get into drives, third-shot, fifth-shot drops, lobs, and overheads.
Lesson 2-3Focus on the most important zone, the kitchen, and how to transition to it from the baseline. Serving an returning. Serve and stay. Return and run. Strategy.
Advanced training plan
Your first lessonGo over the fundamentals of pickleball ensuring they're doing everything right. Cover the three main zones of the court and each shot hit in them: ready position, dinks, volleys, ground strokes, and serves. Strategy and positioning.
Lesson 11+Rating level examination. Games and tournament play. Repeat of above.
Lesson 4-10Figuring out strengths and weaknesses and how they will be utilized against certain opponents. Tournament play and strategy. Mental game. Court positioning and specific shoots to hit based on where on the court. The four volleys, punch, block, flick, and roll. Different types of serves, drops, and drinks. Singles and doubles strategy.
