Lesson 1: Introduction & Basic Rules
Goals: Understand the court, equipment, scoring, and safety.
Warm-up: Dynamic stretching, light jogging.
Court layout & lines.
Paddle grip: Eastern grip (shake-hands).
How to serve: Underhand basics.
Scoring & double-bounce rule.
Practice: Shadow swings + drop feeds.
Wrap-up: Mini rally attempts with partner.
Depending on goal, strengthening skills to play at the tournament level.
Lesson 4: The Non-Volley Zone (Kitchen)
Goals: Learn when and how to approach the kitchen.
Warm-up: Shadow movement to NVZ.
Rules of the NVZ (no volleys inside).
Dink introduction: touch and control.
Drill: Dinking cross-court + straight on.
Game: Kitchen rally (dinks only).
Lesson 5: Volleys & Ready Position
Goals: Improve reaction and volley technique.
Warm-up: Hand-eye drills (ball toss/catch).
Volley technique: compact swing, paddle out front.
Drill: Volley-to-volley at NVZ.
Reaction drills: Coach feed + partner rally.
Game: Mini court volley game (half court, no bounces).
Lesson 6: Moving to the Net & Transition Zone
Goals: Learn to approach the net smartly.
Warm-up: Cone footwork + shuffle drills.
Transition area: paddle up, stay low.
Drill: 3rd shot drop + move up together.
Game: “Approach and hold” – get to NVZ and play point.
Lesson 7: 3rd Shot Drop vs Drive
Goals: Understand when to drop vs drive.
Warm-up: Rally and dink recap.
3rd shot drop mechanics: arc, depth, softness.
Drill: Practice 3rd shot drop feeds.
3rd shot drive: flat and fast technique.
Game: Server must hit a drop or drive before coming in.
Lesson 8: Strategy Basics (Doubles Focus)
Goals: Work as a team with positioning and communication.
Warm-up: Partner target games.
Court positioning: side-by-side, stack/unstack intro.
Communication: calling shots, “mine”/“yours.”
Drill: King of the court rotation.
Game: Doubles to 7, switch sides.
Lesson 9: Defensive Play & Resetting
Goals: Reset hard shots and get back into position.
Warm-up: Paddle taps and footwork relays.
Reset technique: soft block, punch block, lift.
Drill: Partner slams, you reset to kitchen.
Game: Start rally with fast drives only, must reset.
Lesson 10: Game Play & Review
Goals: Full game integration, review, and feedback.
Warm-up: Serve, return, rally.
Quick review of all skills (5-min stations).
Game play: Round-robin or king/queen of the court.