Beginner training plan
Your first lessonStart by building comfort and confidence. Begin with a friendly introduction covering basic court rules, grip, and stance. Let them get familiar with the paddle and ball through gentle groundstrokes and volleys at the net. Keep it fun and pressure-free—focus on form fundamentals, proper footwork, and easy rallies. End on a positive note to build enthusiasm.
Lesson 11+Advanced beginners transition to intermediate play with refined technique and tactical awareness. They’ll focus on competitive strategies, handling pressure situations, and specialized shots. Lessons become more personalized based on individual strengths and weaknesses. They’re ready for league play, tournaments, and continuing skill development independently.
Lesson 4-10Players develop improved stroke consistency and begin learning strategy—where to position themselves, when to attack, and how to use soft shots effectively. They’ll work on different serves, third shot drops, and dinking fundamentals. Court sense improves significantly. Beginners play more game-like situations, participate in doubles drills, and start understanding tournament-style play. They’re becoming intermediate players with solid fundamentals.
Lesson 2-3Beginners will develop consistency in their basic strokes—forehands, backhands, and volleys. You’ll introduce them to serving basics and service reception. They’ll start understanding court positioning and the concept of moving to the net. Expect them to rally longer and with better control. Light drills and games against the coach build confidence and make learning engaging.
