Beginner training plan
Your first lesson1. Introduction to Pickleball Rules
Learn the basic rules, including scoring, serving, and the non-volley zone (kitchen).
Lesson 11+11. Footwork and Movement
Focus on proper footwork for moving efficiently around the court and reacting to different shots.
12. Game Play and Scoring
Apply all learned skills in controlled games while reinforcing scoring rules and strategies.
Lesson 4-104. Serving Techniques
Practice proper underhand serves and explore strategies for consistency and depth.
5. Return of Serve
Learn how to return serves effectively, focusing on direction, control, and shot placement.
6. Dinking
Introduce the dink shot to keep opponents off-balance and take control of the kitchen line.
7. The Kitchen (Non-Volley Zone)
Understand the importance of positioning and shot selection near the kitchen to avoid faults.
8. Volleys and Punch Shots
Work on volleys and punch shots to handle fast-paced exchanges at the net.
9. Third Shot Drop
Develop the critical third shot drop to transition from baseline to the net and reset the rally.
10. Basic Strategy and Court Positioning
Learn basic doubles strategy, including communication, court coverage, and shot placement.
Lesson 2-32. Grip and Stance
Master the correct grip (continental or eastern) and ready stance to set a solid foundation.
3. Forehand and Backhand Groundstrokes
Develop consistent forehand and backhand strokes to control rallies and keep the ball in play.
Advanced training plan
