Beginner training plan
Your first lessonIn the first session, my goal is to make beginners feel comfortable and confident. We start with a light warm-up, learn the court layout, and practice how to hold the paddle and hit forehands and backhands. I keep it fun and simple, and we get rallying right away—even if it’s just a few hits over the net. The focus is on movement, balance, and having fun while getting familiar with the basics. I will also be accessing your level and giving you feedback.
Lesson 11+At this point, students are more comfortable with gameplay. We focus on building muscle memory, refining technique, and understanding game strategy. I also include more movement-based drills, court positioning, and practice matches to prep them for social or competitive play. Every session stays tailored to their pace, health, and goals.
Lesson 4-10These lessons go deeper into shot control, third shot drops, volleys, resets, and basic doubles strategy. I tailor the pace to the student’s comfort and mobility level. We also start improving fitness, balance, and strength through warm-ups and drills. Everything stays personalized and fun, so the student grows technically and physically with each session.
Lesson 2-3Now we build on what they’ve learned. I introduce serving, returning, dinks, and the kitchen rules. We also do light footwork and movement drills to improve coordination and court awareness. Students can expect more hitting time, fun mini-games, and easy scoring practice to build confidence and consistency.
Advanced training plan
