Beginner training plan
Your first lessonWe will start with some light movements and your awareness with the game. We will do a lot of hitting to get your drives and serves ready and slowly we will work on placement.
Lesson 11+At this stage we will work on any weaknesses to bring them up to par as well as advanced strategies to gain any advantage we can during play. This can be brain storming before matches or even during. Once all the physical is up to par we bring up our mental game to really elevate our win percentage.
Lesson 4-10Now that we know the fast game we will slow it down with the slow game. We will learn the basics of how to drop and when to drop. Then we will work on resets and finally the dink game. As we progress we will combine all the elements together to give you your first 5 hit strategy to match your play style and to use your judgement of your opponents to gain advantages.
Lesson 2-3Once you nailed down those basics we will move onto the backhand and body placement. How to move your feet and how to get to the kitchen line. We will start working on the fundamentals of vollying and attacking the ball.
What you need to bringWater, shoes, and a great attitude. Feel free to also bring your own paddle if you need it for consistency. Any footage can be recorded so bring a camera if you need.
