Beginner training plan
Your first lesson. Warm-Up (15 minutes)
Purpose: Prepare the body and prevent injuries
• 5 minutes of light jogging around the field
• 5 minutes of dynamic stretches (leg swings, high knees, butt kicks, arm circles)
• 5 minutes of simple ball touches (toe taps, inside-inside touches)
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2. Dribbling Drills (15 minutes)
Purpose: Improve ball control
• Cone Dribbling: Set up 5-6 cones in a straight line, 1 meter apart.
Players dribble in and out using both feet.
• Speed Dribble: Players dribble 10 meters as fast as possible, turn, and come back.
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3. Passing Drills (15 minutes)
Purpose: Develop passing accuracy and teamwork
• Partner Passing: Players pair up and pass the ball back and forth (5 meters apart).
Focus on inside-foot passing and receiving.
• Passing Triangle: Form a triangle with 3 players. Pass and move to a new position after each pass.
What you need to bringSoccer shoe, shin guard
What I can bringsoccer ball , cage , chasuble , stud
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
