Beginner training plan
Your first lessonMy first lesson with a beginner is focused on comfort, confidence, and basic ball familiarity. I start with simple touches, dribbling, and control exercises so the player can get comfortable with the ball at their feet. I keep the session fun and encouraging, introduce one or two key ideas at a time, and make sure the player leaves feeling successful.
Lesson 11+In the remaining lessons, a beginner can expect more game-like training and more opportunities to apply skills under pressure. I focus on improving confidence with the ball, playing in small-sided games, and helping players make better decisions as they gain experience. The lessons stay fun, but the challenge increases so the player keeps growing throughout the season.
Lesson 4-10From the fourth through tenth lessons, a beginner can expect steady progression into more complete soccer skills and game situations. I continue developing dribbling, ball control, passing, receiving, turning, and shooting, while adding more movement, decision-making, and competition. The sessions stay encouraging and active, with the goal of helping each player improve, gain confidence, and enjoy the game.
Lesson 2-3By the second and third lessons, a beginner can expect more repetition of the basics with a little more challenge. I build on ball control, dribbling, stopping the ball, turning, and simple direction changes, while still keeping the activities fun and easy to understand. I also start introducing small games or partner work so the player begins using the skills in a more realistic setting.
