Beginner training plan
Your first lessonIntroduction, skill assessment, and goalkeeper basics: stance, handling, and footwork.
Lesson 11+Game-like scenarios, leadership, communication, and building consistency with an elite mindset.
Lesson 4-10Advanced handling (crosses, high balls), positioning, shot-stopping under pressure, and explosive movement.
Lesson 2-3Diving technique, reaction drills, and distribution fundamentals.
Advanced training plan
Your first lessonAssessment of strengths and areas to refine. Focus on sharp handling, positioning, and footwork at a higher pace.
Lesson 11+Elite performance habits: commanding the box, leadership, and integrating peak physical and mental routines to prepare for the next level of competition.
Lesson 4-101v1 mastery, reaction saves, tactical decision-making, and game-speed scenarios that build consistency and confidence.
Lesson 2-3Explosive diving, high-ball control, and advanced distribution (throws, punts, and passes under pressure).
