Beginner training plan
Your first lessonOrientation session.
Outline player goals and establish expectations during guided training.
Assess current fitness level and technical proficiency.
Introduce warm-up routines and cool-down practices.
Lesson 11+Meet or exceed physical fitness benchmarks.
Demonstrate intermediate technical proficiency.
Introduce position-specific training and game scenarios.
Introduce advanced technical concepts.
Incorporate competitive elements.
Reevaluate goals and expectations for continued improvement.
Lesson 4-10Gradually increase physical intensity.
Reinforce technical prowess through repetition.
Introduce tactical concepts to drills.
Conduct mid-program assessment of fitness level and technical proficiency to track improvement.
Lesson 2-3Introduce drills that focus on fundamental techniques.
Introduce physical fitness benchmarks.
Establish expectations during unguided training.
Advanced training plan
Your first lessonComprehensive technical assessment and performance benchmarking.
Establish high-level performance goals.
Review current practices and identify areas for optimization.
Lesson 11+Implement technical progressions and innovation.
Structure simulations with performance feedback.
Design long-term development plan with training cycles.
