Get a free trial lesson with Frida

Reviews

Total reviews5

Average rating

5.0

Veronica J.Verified ✓

Level: Beginner•Lessons taken: 5

Verified ✓

Frida is very patient and a great coach, which made the lesson quite enjoyable. I think her approach really helps build confidence, especially in skills like dribbling and passing. Though my grandson still has room to learn some new techniques, I’m hopeful he’ll continue to improve with her guidance. Might be worth giving her lessons a try if you want a coach who genuinely cares about progress without rushing things.

YanjunVerified ✓

Level: Beginner•Lessons taken: 4

Verified ✓

Oh, I have to say, this lesson was quite wonderful really. Frida's approach to the game is pretty good, and I appreciated how she focused on dribbling passing shooting , everything felt quite balanced. Though there's still some room for improvement, I'm hopeful the next lesson will bring even more progress. Still, I liked her style and might consider signing up again to see how I can refine my soccer skills with her guidance.

Chloe and Chelsea

Level: Beginner•Lessons taken: 12

“Coach Frida has helped us improve so much, we were just starting out but have seen great progress. Her attention to detail is super helpful and we look forward to continue working with her 😊”

Locations

These are the locations I've set as being able to provide lessons:

9 locations available

Osornio Park

1500 N Hacienda Rd

1961.5 miles away

Outdoors

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Orangewood Soccer Complex

1615 W Merced Ave

1957.4 miles away

Outdoors

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Behringer Park Athletic Facility

16044 Alicante Rd

1963.8 miles away

OutdoorsMay be unreliable

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1 stop soccer

962 N Grand Ave

1952.5 miles away

OutdoorsMay be unreliable

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Almansor Park Soccer Fields

Alhambra

1965.9 miles away

OutdoorsMay be unreliable

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Urban Soccer 5 Center

12000 Firestone Blvd

1968.3 miles away

OutdoorsMay be unreliable

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Sofive Soccer Centers Covina

699 S Barranca Ave

1953.5 miles away

OutdoorsMay be unreliable

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Redline Athletics Anaheim/Fullerton

149 E Orangethorpe Ave

1961.1 miles away

OutdoorsMay be unreliable

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Mt San Antonio College Soccer Fields

45 S

1953.2 miles away

OutdoorsMay be unreliable

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Want a lesson at your home or a different location? We can help.

Availability

These are the times I've set as being available for lessons.

sundays

8 AM - 8 PM

mondays

8 AM - 8 PM

tuesdays

8 AM - 8 PM

wednesdays

8 AM - 8 PM

thursdays

8 AM - 8 PM

fridays

8 AM - 8 PM

saturdays

8 AM - 8 PM

Beginner training plan

Your first lesson

Soccer with Frida M.New to TeachMe.To

How it works

Lesson 11+By Lessons 11 and beyond, the athlete transitions from “beginner” to “developing athlete.” Sessions now focus on refining skills, increasing intensity, and building performance consistency. Expect: • Sport-specific training progressions (e.g., position-based drills, game-like scenarios) • More advanced strength and power work (introducing plyometrics, resistance training, and speed mechanics) • Tactical awareness and decision-making drills (if applicable to their sport) • Performance testing checkpoints to track measurable improvements • Individualized feedback and adjustments based on goals, strengths, and areas of improvement The goal at this stage is to prepare the athlete for competition, increase self-discipline, and develop leadership, focus, and resilience through training. Sessions are challenging, fun, and personalized.

Advanced training plan

Your first lessonThe first session starts with a comprehensive movement and performance assessment to identify asymmetries, inefficiencies, and strengths. I establish training goals, review injury history, and observe technical execution under mild fatigue. Key components include: • Mobility + movement screening • Position-specific or sport-specific drill sampling • Performance baselines (sprint times, jump height, change of direction) • Mental preparation assessment We finish with feedback and a game plan tailored to their level and objectives.

Lesson 11+What can an advanced athlete expect for the remaining sessions? Sessions become even more tailored and intense. These include: • Peak performance blocks focused on speed, power, and sport-specific endurance • Technical mastery under pressure (e.g., decision-making with fatigue or cognitive load) • Deload and tapering protocols if preparing for competition • Video breakdown + biomechanical feedback • Competitive simulations or scrimmage-based sessions This is where athletes are pushed to elite levels, with a holistic view: body, mind, and preparation are all trained and refined.

Lesson 4-10What can an advanced athlete expect from their fourth through tenth lessons? Here, we hit our stride with intensity and precision. Athletes can expect: • Advanced speed & agility training (reactive drills, game-like decision-making) • Power development (sled pushes, jumps, Olympic lifts if appropriate) • Customized strength splits (based on in-season vs. off-season needs) • Recovery protocols + HRV/fatigue monitoring • Tactical conditioning (high-effort intervals, simulated fatigue) Athletes receive weekly feedback and progress reports. The emphasis is on peaking performance and minimizing injury risk.

Lesson 2-3What can an advanced athlete expect from their second and third lessons? These sessions focus on dialing in mechanics and addressing weaknesses. Athletes begin a structured program with: • Explosive warm-ups (contrast prep, resisted drills) • Technical refinement drills (e.g., sprint form under resistance, landing mechanics) • Strength complexes or power circuits • Conditioning tailored to sport-specific demands We also introduce recovery strategies and talk nutrition and sleep as performance levers.

Youth players

Working with kidsWhen working with kids, I focus on creating a fun, energetic, and safe environment that helps them develop a love for movement and sport. I use age-appropriate language, games, and playful challenges to teach fundamental motor skills, coordination, and teamwork. Each session balances learning with creativity—whether it’s through obstacle courses, relay races, or simplified sport-specific drills. I prioritize positive reinforcement, patience, and clear structure to help young athletes build confidence, focus, and a strong foundation for future development.

Working with teenagersWhen working with teenagers, I focus on building trust, fostering discipline, and creating a positive environment where they feel challenged but supported. I adapt my lessons by incorporating competitive drills, small-sided games, and goal-setting conversations to keep them engaged. I also emphasize proper technique, injury prevention, and accountability, while tailoring the intensity to match their age, experience, and emotional maturity. My goal is to help them grow not just as athletes but as confident young individuals who understand the value of hard work, communication, and self-belief.

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Soccer with Frida Monsalvo

Background checked

😊100

💰$63 weekly lessons

Hi, I’m Coach Frida Monsalvo I’m a former Division 1 soccer player, All-American, and SCC Defensive Player of the Year with a degree in Kinesiology and a deep passion for helping athletes reach their full potential. I currently serve as the Head Girls’ Soccer Coach at Glen A. Wilson High School and as an Assistant Coach for the Mt. SAC Women’s Soccer Program. With years of experience as both a player and coach, I specialize in sports performance, speed and agility, strength and conditioning, and injury recovery—especially for athletes returning from ACL injuries. I’ve worked with athletes of all levels and ages, from youth players learning the basics to competitive athletes preparing for the next level. My goal is to create an environment where every athlete feels seen, supported, and challenged. I believe in combining science-based training with intentional coaching that builds discipline, confidence, and a strong mindset. Whether you’re just starting out or looking to take your game to the next level, I’m here to guide you every step of the way

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Teaches: Kids, Teenagers

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Levels: Intermediates

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Lives in: La Habra, California

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Happy Student Score: 100

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Years Playing: 17 years

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Given: 15 lessons

Accomplishments

➕All American 2021

Specializations

⚽Passing & Receiving

⚽Defending & Tackling

⚽Shooting & Scoring

⚽Ball Control & Dribbling

Get a free trial lesson with Frida

Reviews

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Availability

Frequently asked questions

Can I have a free trial lesson? (HINT: YES!)

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Cancellation Policy

Soccer with Frida Monsalvo

Accomplishments

Specializations