Beginner training plan
Your first lessonBrief intake! Depends on age, but accessing skill, goals, and what they’d like to work on. There would be a 5 min warm up and cooldown at the end of each session. I would love some time at the end for feedback on both sides.
Lesson 11+Focusing more on speed and accuracy. The goal would be to have some of the basic skills down and we’d focus more on picking up the pace. 1v1’s at speed, mirror drill, shielding defensively, shooting with accuracy and power.
Lesson 4-10Potentially focusing more on accuracy. Still incorporating basics. Passing over further distance, into shooting into a goal, driving balls. Incorporating defensive skills. Introduction of 1v1, first touch activities.
Lesson 2-3We would start with basics to access skill level. We’d likely be working on basic ball control, building confidence, and coordination. Ex: toe taps, pull-push, passing. Footskills.
Youth players
Working with kidsHaving fun is essential! I would incorporate most everything the same, just present it in a different way. It could be a mini game or tag. Something that will keep them engaged while they learn. So that they can understand that exercise can be fun!
Working with teenagers
