"I had 12 really challenging and rewarding soccer lessons. My coach helped me significantly improve my first touch and passing accuracy. We worked on advanced dribbling techniques and defensive positioning which I found particularly helpful. I especially enjoyed the scrimmages where I could put my skills to the test. I feel much more confident and skilled on the field now."
John M
Level: Intermediate•Lessons taken: 12
"These 12 lessons were fantastic! My coach focused on developing my game awareness and decision-making on the field. We practiced tactical play like pressing and counter-attacking, which I found very engaging. I especially liked the competitive games where we had to apply our strategies. I'm now a more strategic and effective player."
Lorena F
Level: Beginner•Lessons taken: 10
I was a bit nervous at first, but my 10 soccer classes were so much fun! I learned how to control the ball better and shoot with more accuracy. My coach was super supportive and helped me feel comfortable. I especially liked the one-on-one drills where I practiced dribbling past cones. I'm proud of how much I've improved, and I'm going to keep practicing and maybe even try out for the school team!"
Fran J
Level: Beginner•Lessons taken: 10
"I really enjoyed my 10 soccer classes! I learned a lot of new skills, like dribbling with both feet and shooting with power. My coach was patient and helped me improve a lot. I especially liked the small-sided games where we practiced passing and scoring. I feel more confident in my soccer skills now and I'm excited to keep practicing!"
Tony L
Level: Beginner•Lessons taken: 10
I had a blast in my 10 soccer classes! I learned how to pass effectively and work together as a team. My coach was really encouraging and always gave me helpful tips. I especially liked the teamwork drills where we had to communicate and pass the ball to score. I'm now better at passing and playing with others, which is awesome!"
Locations
These are the locations I've set as being able to provide lessons:
Soccer Training Plan: First Lesson
Objective
Introduce players to basic soccer skills, teamwork, and fitness in a fun and engaging way. Focus on dribbling, passing, and building confidence.
Training Session Overview
Duration: 60 minutes
Participants: Beginners or players with limited experience
Lesson Plan
1. Warm-Up (10 minutes)
Purpose: Increase heart rate, loosen muscles, and prepare for training.
• Dynamic Stretches (5 minutes):
• High knees, butt kicks, arm circles, lunges, and leg swings.
• Light Dribbling (5 minutes):
• Players dribble soccer balls around a marked area, focusing on soft touches and control.
2. Dribbling Basics (15 minutes)
Objective: Teach players how to control the ball while moving.
• Demonstration: Show proper technique (small touches, use of inside/outside of the foot).
• Activity 1: Dribbling Around Cones (8 minutes):
• Set up cones in a zigzag pattern. Players dribble through, practicing control and speed.
• Activity 2: Freeze Dribble Game (7 minutes):
• Players dribble within a marked area. On the whistle, they freeze, keeping the ball close.
3. Passing and Receiving (15 minutes)
Objective: Teach players accurate passing and first touch.
• Demonstration: Show how to pass with the inside of the foot and receive the ball gently.
• Activity 1: Partner Passing (8 minutes):
• Pair players 5-10 yards apart. They pass the ball back and forth, focusing on accuracy.
• Activity 2: Passing Through Gates (7 minutes):
• Set up pairs of cones (gates) around the field. Players pass through the gates to their partners.
4. Small-Sided Game (15 minutes)
Objective: Apply learned skills in a game-like situation.
• Create two small teams and play a 3v3 or 4v4 game.
• Emphasize dribbling, passing, and having fun.
• Rotate players so everyone gets a chance to play.
5. Cool-Down and Review (5 minutes)
Purpose: Prevent injury and reflect on the session.
• Static Stretches: Focus on hamstrings, quads, calves, and shoulders.
• Review:
• Discuss what they learned (e.g., dribbling and passing).
• Encourage players to practice at home.
• Highlight good effort and teamwork.
Key Points for Coaches
• Be patient and encouraging, especially with beginners.
• Use simple instructions and demonstrations.
• Keep activities fun and engaging to build confidence and enthusiasm.
Would you like a follow-up plan for the second session?
Lesson 11+Soccer Training Plan: Lessons 11 and Beyond
These lessons focus on refining advanced skills, tactical awareness, and team cohesion. Each session builds on the previous ones while introducing new challenges and emphasizing game-related scenarios.
Lesson 11: Possession and Passing Under Pressure
Objective: Improve possession play, quick passing, and composure under pressure.
Duration: 60 minutes
1. Warm-Up (10 minutes): Dynamic stretches and 4v2 rondo.
2. Possession Drills (25 minutes):
• 5v2 Rondo: Larger rondo game with an emphasis on maintaining possession.
• Grid Game: Divide players into two teams, focusing on accurate passing within a grid.
3. Small-Sided Game (20 minutes): Emphasize possession-based play.
4. Cool-Down (5 minutes): Stretch and discuss decision-making during possession.
Lesson 12: Advanced Dribbling and 1v1 Situations
Objective: Master advanced dribbling moves and improve confidence in 1v1 situations.
Duration: 60 minutes
1. Warm-Up (10 minutes): Dribbling through cones with added moves (step-overs, scissors).
2. Dribbling and 1v1 Drills (25 minutes):
• 1v1 Duel: Players try to beat their defender within a small area.
• Explosive Dribbling: Sprint with the ball after executing a move.
3. Small-Sided Game (20 minutes): Reward players for successful 1v1 plays.
4. Cool-Down (5 minutes): Stretch and review dribbling techniques.
Lesson 13: Counterattacking and Transition Play
Objective: Teach players how to transition quickly from defense to attack.
Duration: 60 minutes
1. Warm-Up (10 minutes): Light jogging and passing.
2. Counterattacking Drills (25 minutes):
• 3v2 Fast Break: Focus on quick decision-making in attacking transitions.
• Defend and Counter: Teams defend, then transition to a quick attack after winning possession.
3. Small-Sided Game (20 minutes): Encourage fast transitions between defense and attack.
4. Cool-Down (5 minutes): Stretch and discuss the importance of quick transitions.
Lesson 14: Finishing Under Pressure
Objective: Enhance shooting accuracy and composure under pressure.
Duration: 60 minutes
1. Warm-Up (10 minutes): Target shooting warm-up.
2. Shooting Drills (25 minutes):
• 2v1 to Goal: Players combine to create and finish scoring chances.
• Timed Shooting: Players have limited time to control and shoot.
3. Small-Sided Game (20 minutes): Focus on creating and converting scoring opportunities.
4. Cool-Down (5 minutes): Stretch and review finishing techniques.
Lesson 15: Defensive Strategies and Tackling
Objective: Refine individual and team defending, including tackling techniques.
Duration: 60 minutes
1. Warm-Up (10 minutes): Defensive shadowing drills.
2. Defending Drills (25 minutes):
• Tackling Practice: Teach proper technique with controlled tackling drills.
• 3v3 Defending Drill: Focus on maintaining shape and forcing attackers wide.
3. Small-Sided Game (20 minutes): Highlight defensive organization and recovery runs.
4. Cool-Down (5 minutes): Stretch and discuss defensive principles.
Lesson 16: Game Scenarios and Set Pieces
Objective: Practice real-game scenarios and set pieces like corners, free kicks, and penalties.
Duration: 60 minutes
1. Warm-Up (10 minutes): Passing and movement drills.
2. Game Scenario Drills (30 minutes):
• Defending Set Pieces: Focus on marking and clearing.
• Attacking Set Pieces: Teach runs and timing for corners and free kicks.
3. Small-Sided Game (15 minutes): Include set-piece opportunities during play.
4. Cool-Down (5 minutes): Stretch and review set-piece execution.
Lesson 17: Advanced Positioning and Tactical Awareness
Objective: Develop tactical awareness and positioning in various roles.
Duration: 60 minutes
1. Warm-Up (10 minutes): Passing with movement into open spaces.
2. Tactical Drills (30 minutes):
• Zonal Marking Drill: Teach players how to maintain defensive zones.
• Positioning Game: Focus on maintaining shape during attacks and transitions.
3. Small-Sided Game (15 minutes): Evaluate players’ tactical awareness during play.
4. Cool-Down (5 minutes): Stretch and discuss positional responsibilities.
Lesson 18+: Focus Areas Based on Team Needs
From Lesson 18 onwards, tailor sessions based on team strengths and weaknesses. Examples:
• Specialized Roles: Focus on goalkeeping, wing play, or midfield control.
• Fitness and Stamina: Include high-intensity drills and endurance training.
• Tournament Preparation: Simulate match conditions and practice penalty shootouts.
Lesson 4-10Soccer Training Plan: Lessons 4 to 10
This training plan progressively develops essential soccer skills, teamwork, and tactical understanding while keeping the sessions engaging and challenging.
Lesson 4: Passing Under Pressure
Objective: Develop quick, accurate passing and decision-making.
Duration: 60 minutes
1. Warm-Up (10 minutes): Dynamic stretches and a passing/tag game.
2. Passing Drills (20 minutes):
• Passing in Pairs: Add a time limit for quick exchanges.
• 3-Person Passing Triangle: Focus on movement off the ball.
• Keep Away: 4v2 rondo game.
3. Small-Sided Game (20 minutes): Encourage short passes and off-ball movement.
4. Cool-Down (10 minutes): Static stretches and feedback.
Lesson 5: Advanced Dribbling and Ball Control
Objective: Improve dribbling under pressure and close ball control.
Duration: 60 minutes
1. Warm-Up (10 minutes): Dribble through cones with increasing speed.
2. Dribbling Drills (25 minutes):
• Tight Spaces: Dribble within a small area, avoiding others.
• 1v1 Challenges: Defenders attempt to steal the ball.
• Skill Moves Practice: Teach step-overs, scissors, or drag-backs.
3. Small-Sided Game (20 minutes): Focus on dribbling in attacking situations.
4. Cool-Down (5 minutes): Static stretches and skill recap.
Lesson 6: Shooting and Finishing
Objective: Develop accurate and powerful shooting.
Duration: 60 minutes
1. Warm-Up (10 minutes): Shooting accuracy challenge into small goals.
2. Shooting Drills (30 minutes):
• 1-Touch Finishing: Players shoot on goal with minimal touches.
• Power and Placement: Shoot at designated target zones.
• Cross and Finish: Teammates cross the ball for finishing.
3. Small-Sided Game (15 minutes): Emphasize creating scoring opportunities.
4. Cool-Down (5 minutes): Stretch and discuss proper shooting form.
Lesson 7: Teamwork and Communication
Objective: Enhance teamwork, positioning, and communication on the field.
Duration: 60 minutes
1. Warm-Up (10 minutes): Passing and calling out teammates’ names.
2. Teamwork Drills (25 minutes):
• 3v1 Keep Away: Focus on communication to retain possession.
• Overlapping Runs: Practice passing and supporting teammates in attack.
3. Small-Sided Game (20 minutes): Reward good teamwork and communication.
4. Cool-Down (5 minutes): Stretch and highlight moments of strong teamwork.
Lesson 8: Defending as a Team
Objective: Teach defensive positioning, pressure, and teamwork.
Duration: 60 minutes
1. Warm-Up (10 minutes): Light jogging and defensive shadowing.
2. Defensive Drills (25 minutes):
• 2v2 Defending: Work on maintaining shape and covering space.
• Defensive Shape Drill: Practice staying compact as a defensive unit.
• Pressing Drill: Teach when and how to press attackers.
3. Small-Sided Game (20 minutes): Focus on defensive transitions and counterattacks.
4. Cool-Down (5 minutes): Stretch and review defensive strategies.
Lesson 9: Game Situations and Tactics
Objective: Simulate match scenarios and teach basic tactics.
Duration: 60 minutes
1. Warm-Up (10 minutes): Light passing and movement drills.
2. Game Situation Drills (30 minutes):
• Attack vs. Defense: 4v3 attacking drills.
• Counterattack Practice: Quick transition from defense to attack.
• Set Piece Practice: Corners, free kicks, and throw-ins.
3. Small-Sided Game (15 minutes): Apply tactics in a match-like setting.
4. Cool-Down (5 minutes): Reflect on tactical improvements.
Lesson 10: Full Match Play and Recap
Objective: Integrate all skills into a full match, emphasizing sportsmanship and teamwork.
Duration: 60 minutes
1. Warm-Up (10 minutes): Dynamic stretches and light passing.
2. Team Organization (10 minutes): Assign positions and explain team tactics.
3. Full Match Play (30 minutes):
• Split players into balanced teams and play a full-sided match.
• Pause occasionally to give constructive feedback.
4. Cool-Down (10 minutes):
• Static stretches.
• Recap all key skills learned in previous lessons.
• Celebrate progress and encourage players to continue practicing.
Lesson 2-3Soccer Training Plan: Lessons 2 and 3
These lessons build on the fundamentals introduced in Lesson 1 while incorporating new skills and reinforcing teamwork.
Lesson 2: Focus on Ball Control and Shooting
Objective: Improve ball control and introduce basic shooting techniques.
Duration: 60 minutes
1. Warm-Up (10 minutes)
• Dynamic Stretches (5 minutes): High knees, side lunges, arm swings.
• Tag Game with a Ball (5 minutes): One player is “it” and chases others who must dribble their soccer balls.
2. Ball Control Drills (15 minutes)
Objective: Improve first touch and ball handling.
• Activity 1: Toe Taps (5 minutes): Players tap the top of the ball alternately with each foot.
• Activity 2: Drag and Roll (5 minutes): Drag the ball back with the sole and roll it side to side.
• Activity 3: Obstacle Dribble (5 minutes): Set up a cone course where players dribble while maintaining control.
3. Shooting Basics (20 minutes)
Objective: Teach proper shooting form and accuracy.
• Demonstration: Show how to strike the ball with the laces and follow through.
• Activity 1: Target Shooting (10 minutes): Players shoot at a goal or marked areas (e.g., corners).
• Activity 2: 1v1 Shooting Drill (10 minutes): One player acts as a defender while the attacker tries to shoot quickly.
4. Small-Sided Game (10 minutes)
• Play 3v3 or 4v4 with a focus on applying shooting and ball control.
5. Cool-Down and Review (5 minutes)
• Static stretches (hamstrings, calves, quads).
• Review shooting form and ball control progress.
Lesson 3: Focus on Defending and Positioning
Objective: Introduce basic defending techniques and positioning awareness.
Youth players
Working with kidsSoccer Training Plan for Kids: Lessons 1–10
This plan introduces kids to soccer fundamentals in a fun and engaging way while fostering enthusiasm and teamwork. Each lesson is 60 minutes long and includes warm-ups, skill-building activities, and small-sided games.
Lesson 1: Introduction to Soccer and Dribbling Basics
Objective: Introduce the basics of soccer and develop dribbling skills.
1. Warm-Up (10 minutes):
• Freeze Tag with a Ball: Players dribble within a marked area while avoiding being tagged.
2. Dribbling Drills (20 minutes):
• Dribble Around Cones: Focus on small, controlled touches.
• Stop-and-Go: Dribble and stop the ball on command.
3. Small-Sided Game (15 minutes):
• 3v3 or 4v4 with no goalkeepers, focusing on dribbling.
4. Cool-Down (5 minutes):
• Static stretches and brief discussion about fun moments.
Lesson 2: Passing and Receiving
Objective: Teach kids how to pass and receive the ball.
1. Warm-Up (10 minutes):
• Partner Passing Relay: Players pass the ball back and forth while moving down the field.
2. Passing Drills (20 minutes):
• Passing Through Gates: Pairs pass through cone gates.
• Triangle Passing: Groups of three pass in a triangle, moving after each pass.
3. Small-Sided Game (15 minutes):
• Encourage passing to teammates.
4. Cool-Down (5 minutes): Stretch and review proper passing technique.
Lesson 3: Shooting Basics
Objective: Introduce shooting technique and accuracy.
1. Warm-Up (10 minutes):
• Shooting Accuracy Challenge: Players aim for small cone goals.
2. Shooting Drills (20 minutes):
• Shoot at Targets: Mark areas in the goal for players to aim at.
• Dribble and Shoot: Dribble toward the goal and shoot from a designated line.
3. Small-Sided Game (15 minutes):
• Focus on creating scoring opportunities.
4. Cool-Down (5 minutes): Stretch and review proper shooting form.
Lesson 4: Ball Control and Confidence
Objective: Teach close ball control and build confidence with the ball.
1. Warm-Up (10 minutes):
• Toe Taps and Foundations: Quick ball touches with both feet.
2. Ball Control Drills (20 minutes):
• Obstacle Course: Dribble through cones, around flags, or over small hurdles.
• Shield the Ball: Players protect the ball from a partner trying to steal it.
3. Small-Sided Game (15 minutes):
• Reward players for maintaining control under pressure.
4. Cool-Down (5 minutes): Stretch and discuss ball control improvements.
Lesson 5: Teamwork and Communication
Objective: Emphasize teamwork, passing, and communication.
1. Warm-Up (10 minutes):
• Name Game Passing: Players call a teammate’s name before passing.
2. Teamwork Drills (20 minutes):
• 4v1 Rondo: One defender tries to intercept the ball while others pass.
• Passing Relay: Teams race to pass the ball down and back.
3. Small-Sided Game (15 minutes):
• Encourage talking and calling for the ball.
4. Cool-Down (5 minutes): Stretch and discuss teamwork moments.
Lesson 6: Defending Basics
Objective: Teach the basics of defending and winning the ball.
1. Warm-Up (10 minutes):
• Mirror Drills: Players pair up; one leads while the other mimics movements.
2. Defending Drills (20 minutes):
• 1v1 Challenges: Players try to dribble past their partner, who defends.
• Defend the Gate: One player defends a cone gate while others try to dribble through.
3. Small-Sided Game (15 minutes):
• Highlight defensive effort, such as blocking passes or winning the ball.
4. Cool-Down (5 minutes): Stretch and discuss defensive techniques.
Lesson 7: Advanced Dribbling and Moves
Objective: Introduce simple dribbling moves like step-overs and feints.
1. Warm-Up (10 minutes):
• Dribble in a Circle: Players dribble around in a circle, switching directions on command.
2. Dribbling Drills (20 minutes):
• Learn Step-Overs and Feints: Teach the moves and practice in pairs.
• Use Your Move: Players must use a learned move while dribbling past cones.
3. Small-Sided Game (15 minutes):
• Encourage players to try their new moves during the game.
4. Cool-Down (5 minutes): Stretch and review the new moves.
Lesson 8: Shooting Under Pressure
Objective: Teach kids how to shoot in game-like situations.
1. Warm-Up (10 minutes):
• Shooting Relay: Teams race to shoot into the goal.
2. Shooting Drills (20 minutes):
• 2v1 Shooting: Two attackers try to score against one defender.
• Time-to-Shoot: Players receive the ball and must shoot quickly.
3. Small-Sided Game (15 minutes):
• Focus on creating space to shoot.
4. Cool-Down (5 minutes): Stretch and discuss shooting tips.
Lesson 9: Transition Play
Objective: Teach transitioning between defense and attack.
1. Warm-Up (10 minutes):
• Passing and Moving Drill: Players pass and move to open space.
2. Transition Drills (25 minutes):
• Attack and Defend: Teams take turns attacking and defending small goals.
• Counterattack Drill: Players quickly transition to attack after winning the ball.
3. Small-Sided Game (15 minutes):
• Highlight transitions during the game.
4. Cool-Down (5 minutes): Stretch and discuss transition moments.
Lesson 10: Full Match Play and Recap
Objective: Combine all skills learned and enjoy a full game.
1. Warm-Up (10 minutes):
• Light jogging and dribbling.
2. Team Organization (10 minutes):
• Assign positions and explain roles.
3. Full Match Play (30 minutes):
• Let kids play while giving positive feedback.
4. Cool-Down (10 minutes):
• Static stretches and review all skills learned so far. Celebrate progress and teamwork.
Working with teenagersSoccer Training Plan for Teenagers: Lessons 1–10
This plan is tailored to teenagers, emphasizing skill development, tactical awareness, and fitness. It balances foundational skills with game situations and prepares players for competitive matches.
Lesson 1: Fundamentals and Fitness Introduction
Objective: Assess players’ skill levels and build a foundation of basic skills and fitness.
1. Warm-Up (10 minutes):
• Dynamic stretches (e.g., high knees, butt kicks).
• Dribble and Sprint Relay: Dribble through cones, then sprint back.
2. Skill Drills (20 minutes):
• Passing and Receiving in Pairs.
• Dribbling Challenge: Tight touches through cones.
3. Small-Sided Game (20 minutes):
• 5v5 or 6v6, focusing on basic skills like dribbling and passing.
4. Cool-Down (10 minutes):
• Static stretches and team discussion on soccer goals and expectations.
Lesson 2: Passing and Movement
Objective: Improve passing accuracy, first touch, and movement off the ball.
1. Warm-Up (10 minutes):
• Passing in Pairs: One-touch and two-touch passing.
2. Passing Drills (25 minutes):
• Passing Through Gates: Players pair up and pass through cone gates while moving.
• Triangle Passing: Groups of three focus on passing and moving to open spaces.
3. Small-Sided Game (20 minutes):
• Emphasize accurate passing and movement into open positions.
4. Cool-Down (5 minutes): Stretch and review passing techniques.
Lesson 3: Dribbling and Close Control
Objective: Enhance ball control and teach effective dribbling techniques.
1. Warm-Up (10 minutes):
• Cone Weaving: Dribble through cones at varying speeds.
2. Dribbling Drills (25 minutes):
• Skill Moves: Teach step-overs, scissors, and drag-backs.
• Shielding the Ball: Practice protecting the ball from an opponent.
3. Small-Sided Game (20 minutes):
• Reward successful dribbles and close control under pressure.
4. Cool-Down (5 minutes): Stretch and discuss dribbling improvements.
Lesson 4: Shooting and Finishing
Objective: Teach shooting accuracy, power, and composure.
1. Warm-Up (10 minutes):
• Shooting Accuracy Challenge: Aim for specific corners of the goal.
2. Shooting Drills (25 minutes):
• Dribble and Shoot: Players dribble toward the goal and shoot under time pressure.
• Crossing and Finishing: Cross the ball for teammates to finish.
3. Small-Sided Game (20 minutes):
• Focus on creating and converting scoring chances.
4. Cool-Down (5 minutes): Stretch and review shooting tips.
Lesson 5: Defending Fundamentals
Objective: Teach individual and team defending principles.
1. Warm-Up (10 minutes):
• Defensive Shadowing: Mirror partner’s movements with and without the ball.
2. Defensive Drills (25 minutes):
• 1v1 Defending: Focus on timing and body positioning.
• Defensive Shape: Practice defending in pairs or small groups.
3. Small-Sided Game (20 minutes):
• Highlight defensive efforts, such as blocks and interceptions.
4. Cool-Down (5 minutes): Stretch and discuss defensive strategies.
Lesson 6: Fitness and Agility
Objective: Improve speed, endurance, and agility.
1. Warm-Up (10 minutes):
• Light jogging and agility ladder drills.
2. Fitness Drills (25 minutes):
• Sprint Intervals: Alternate between sprints and jogs.
• Agility Cone Drills: Quick changes of direction around cones.
3. Small-Sided Game (20 minutes):
• Emphasize maintaining high intensity throughout the game.
4. Cool-Down (5 minutes): Stretch and discuss fitness goals.
Lesson 7: Teamwork and Communication
Objective: Build teamwork through communication and coordinated play.
1. Warm-Up (10 minutes):
• Name Passing: Call out a teammate’s name before passing.
2. Teamwork Drills (25 minutes):
• 3v1 Rondo: Focus on quick passes and communication.
• Overlapping Runs: Practice passing and supporting teammates in attack.
3. Small-Sided Game (20 minutes):
• Reward players for effective communication and teamwork.
4. Cool-Down (5 minutes): Stretch and review teamwork highlights.
Lesson 8: Transition Play
Objective: Teach players how to transition quickly between defense and attack.
1. Warm-Up (10 minutes):
• Passing and Movement: Pass the ball and move to open spaces.
2. Transition Drills (25 minutes):
• 3v2 Attack and Defend: Transition between attacking and defending roles.
• Counterattack Practice: Win the ball and transition to a quick attack.
3. Small-Sided Game (20 minutes):
• Highlight fast transitions during play.
4. Cool-Down (5 minutes): Stretch and review key transition moments.
Lesson 9: Advanced Shooting Techniques
Objective: Teach volleys, chip shots, and shooting under pressure.
1. Warm-Up (10 minutes):
• Shooting Warm-Up: One-touch shots into the goal.
2. Shooting Drills (25 minutes):
• Volley Practice: Players receive lofted passes and shoot mid-air.
• Shooting Under Pressure: Defenders close in as attackers prepare to shoot.
3. Small-Sided Game (20 minutes):
• Encourage players to try advanced shooting techniques.
4. Cool-Down (5 minutes): Stretch and discuss shooting accuracy and creativity.
Lesson 10: Full Match and Tactical Recap
Objective: Reinforce all learned skills in a game setting.
1. Warm-Up (10 minutes):
• Light jogging and dynamic stretches.
2. Tactical Drills (10 minutes):
• Quick review of positioning and game strategies.
3. Full Match Play (30 minutes):
• Focus on applying learned skills and tactics during a full game.
4. Cool-Down (10 minutes):
• Static stretches and team discussion about progress and areas for improvement.
What you need to bring
Essential Gear
1. Soccer Ball
• Correct size based on age group: Size 3 (under 8), Size 4 (ages 8-12), Size 5 (13+).
2. Shin Guards
• Mandatory for safety during training and matches.
3. Soccer Cleats
• Designed for grass, turf, or indoor surfaces, depending on the playing field.
4. Appropriate Clothing
• Practice jersey, shorts, and soccer socks (long enough to cover shin guards).
5. Water Bottle
• To stay hydrated during practice and games.
6. Goalkeeper Gear (if applicable)
• Gloves, padded jersey, and long pants for goalkeepers.
Optional but Recommended
7. Sports Bag
• To organize and carry all equipment easily.
8. Sweat Towel
• Useful for wiping sweat or cooling down during breaks.
9. Extra Socks and Clothing
• For changing after practice, especially in bad weather.
10. Cap and Sunscreen
• For outdoor training sessions under the sun.
11. Snacks
• Healthy snacks like fruit or energy bars for post-practice recovery.
12. Training Accessories
• Some players might benefit from agility ladders, resistance bands, or cones to practice at home.
Would you like a checklist tailored to a specific age group or playing level?
What I can bring
Basic Training Equipment
1. Soccer Balls: Ensure there are enough for drills and practice, in the correct size for the team’s age group.
2. Cones/Markers: For setting up drills, marking boundaries, or organizing small-sided games.
3. Training Bibs (Pinnies): To distinguish teams during scrimmages and drills.
4. Goals and Nets: Portable goals for practice or target training if full-sized goals aren’t available.
5. Agility Ladders: For improving footwork, coordination, and speed.
6. Hurdles and Poles: For agility and technical drills.
Safety Equipment
7. First Aid Kit: Essential for treating minor injuries during practice or games.
8. Ice Packs: For immediate use in case of sprains or bruises.
9. Shin Guards: Encourage or ensure players have proper protective gear.
Fitness and Conditioning
10. Resistance Bands: For strength training and injury prevention.
11. Stopwatch or Timer: To track drills, sprints, or game time.
12. Whistle: For controlling the pace of drills or games and gaining players’ attention.
Additional Tools
13. Whiteboard and Markers: For explaining tactics and strategies visually.
14. Clipboard and Notebook: For taking notes on players’ performance and planning sessions.
15. Water Bottles and Carrier: To ensure hydration, especially for younger players.
Optional Advanced Equipment
16. Rebound Nets: For passing, control, or shooting accuracy.
17. Speed and Reaction Lights: To improve reaction times and decision-making.
18. Video Camera/Tripod: To record games or practices for review and analysis.
Would you like suggestions on brands, quantities, or where to source this equipment?
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel
within 24 hours of making your booking. We want to make the process as hassle-free as
possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the
number of students joining, we've got you covered there too. You can easily make
these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and
book with confidence, knowing that we're here to accommodate your needs every step of
the way!
Soccer with Homero Sanjuanero
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😊99
💰$31 weekly lessons
For three decades, I've had the privilege of sharing my passion for soccer with aspiring athletes. My coaching philosophy blends technical mastery with strategic thinking, fostering a fun yet challenging environment where players can thrive. I'm dedicated to helping each player reach their full potential.
