Beginner training plan
Your first lessonIn the first session, my main goal is to make the player feel comfortable, excited, and confident. I start by getting to know them, what they’re hoping to get out of coaching, their experience level, and how they like to learn. Then we ease into light technical drills that build basic footwork, ball control, and spatial awareness. I keep the energy encouraging and low-pressure so they leave feeling successful and motivated.
Lesson 4-10Once we’ve built trust and rhythm, lessons 4–10 focus on strengthening technique and decision-making under pressure. I introduce more dynamic drills, guided 1v1s, and situational work to simulate game-like environments. These sessions also build endurance, communication, and confidence. I give players more ownership over what they want to improve each week while still scaffolding their progression. My goal is for them to walk away not just with better skills, but a stronger love for the game.
Lesson 2-3By the second and third sessions, I introduce more structure—still fun, but with clear goals. I build on foundational skills with targeted drills for passing, shooting, and positioning, always tailored to the player’s goals. These sessions are also where I start teaching “why,” not just “how”—helping players understand the purpose of each skill in a real game context. We end each session with reflection and a preview of what’s next to keep momentum.
What you need to bringExtra Balls, Cleats, Keeper Gloves if Applicable
