Goal: Build comfort with the ball + have fun
Duration: 30β40 mins
Focus Topics:
β’ Dribbling basics (small touches)
β’ Using inside/outside of foot
β’ Stopping the ball with sole
β’ Spatial awareness
Pattern play
β’ Receiving shoulder checks
Lesson 12: Position-Specific Training
Choose based on player:
β’ Wingers: 1v1, crossing, cut-in finishes
β’ Midfielders: scanning, angles, combinations
β’ Defenders: footwork, tackling angles, passing out of back
β’ Strikers: hold-up play, finishing runs
Lesson 13: Weak Foot Development
β’ Wall passing
β’ One-touch passing circuits
β’ Weak-foot finishing
Lesson 14: Game IQ + Film Review
β’ Situational decision making
β’ Role-specific movements
β’ Freeze moments with explanation
Lesson 15: Strength, Speed, Agility
β’ Low-impact plyos
β’ Ball + agility ladder combos
β’ Acceleration/deceleration
Lesson 4: First Touch & Receiving
β’ Cushioning touch
β’ Angles to receive
β’ Checking shoulders (simple)
Lesson 5: Passing + Speed of Play
β’ Weight of pass
β’ One/two-touch patterns
β’ Rondo 3v1 (small-sided intelligence)
Lesson 6: 1v1 Attacking
β’ Moves: scissors, lunge, double scissors
β’ Change of pace after move
β’ 1v1 to mini-goals
Lesson 7: Shooting Technique
β’ Laces vs inside finish
β’ Ball striking form
β’ Repetition from different angles
Lesson 8: Defending Basics
β’ Jockey stance
β’ Angle body to sideline
β’ Donβt stab
β’ Recovery runs
Lesson 9: Transition Play
β’ Lose ball β press
β’ Win ball β find space
β’ 2v2 transition game
Lesson 10: Positioning Intro
β’ Width + depth explained simply
β’ Where to move with/without ball
β’ Small-sided 3v3 or 4v4 patterns
Goals:
β’ Learn proper passing form
β’ Introduce first touch
β’ Simple 1v1 attacking
β’ Basic defending rules
Warm-up:
β’ Ball mastery (toe taps, foundations, inside/outside)
β’ Dribble squares (keep ball close)
Technical:
β’ Passing technique (inside of foot)
β’ Receiving with first touch
β’ Simple 1v1 moves:
β’ Scissors
β’ Step-over
β’ Body feint