Warm-up:
-Light jogging and dynamic stretching (leg swings, arm circles, torso twists).
Agility exercises: cone weaves, ladder drills, short sprints.
Ball Familiarization:
-Individual ball work: dribbling with different parts of the foot (inside, outside, sole).
-Focus on close control and changing direction.
Passing and Receiving:
-Partner passing: focus on accuracy, weight of pass, and first touch.
-Use inside of the foot for short passes and laces for longer passes.
Small-Sided Game:
-3v3 game in a small area.
*Encourage quick passing and movement off the ball.
Cool-down:
-Static stretching
Warm-up:
-High-intensity dynamic stretching.
Speed and agility drills.
Advanced Tactical Concepts (30 minutes):
-Game analysis: watching professional games and discussing tactics.
-Formation work: understanding different formations and their strengths/weaknesses.
-Pressing strategies: high press, mid press, and low block.
Game Situations:
-Simulating game scenarios: playing with a lead, playing from behind, playing with a man down.
-Decision-making exercises: quick decisions under pressure.
Full Game
-Full-length game with minimal interruptions *(if time allows)
Cool-down:
-Static stretching and in-depth review of the session
Warm-up:
-Dynamic stretching with a ball.
-Agility and coordination exercises.
Tactical Drills:
-Attacking drills: practicing runs, overlaps, and creating space.
-Defensive drills: working on positioning, marking, and tackling.
-Set-piece practice: corners, free kicks, and throw-ins.
Position-Specific Training:
-Forwards: shooting drills, finishing techniques, and attacking runs.
-Midfielders: passing range, vision, and defensive responsibilities.
-Defenders: tackling, marking, and clearing the ball.
-Goalkeepers: shot-stopping, distribution, and positioning.
Scrimmage:
-Full-field scrimmage with coaching points during breaks.
*Focus on implementing tactical concepts learned in the session.
Cool-down:
-Static stretching and review.
Warm-up:
-Varied jogging and dynamic stretching.
Reaction drills: coach calls out a color or number, players react accordingly.
Passing Combinations:
-Wall pass: player passes to a teammate and immediately runs to receive the return pass.
-Triangle passing: three players pass in a triangle, focusing on quick touches and movement.
Possession Game:
-Keep-away: players work together to keep the ball away from 1-2 defenders.
*Focus on maintaining possession and supporting the player with the ball.
Small-Sided Game:
-3v3 game with emphasis on passing and teamwork.
*Limit touches to encourage quick decision-making.
Cool-down:
-Static stretching.
-Brief review of key points from the session.