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  1. Strength and Conditioning
  3. Massachusetts
  5. Springfield
💙

Get a free trial lesson with Brandon

Beginner training plan
Your first lessonLesson 1: Introduction to basic exercises, warm-ups, and proper form
Lesson 11+Lesson 11+: Progressive strength training, conditioning workouts, and recovery habits
Lesson 4-10Lessons 4–10: Improving muscular endurance, coordination, and fitness through beginner circuits
Lesson 2-3Lessons 2–3: Building body control, balance, and foundational strength
Advanced training plan
Your first lessonLesson 1: Athlete assessment, performance goals, and advanced movement evaluation
Lesson 11+Lesson 11+: Advanced performance optimization, recovery systems, and personalized programming
Lesson 4-10Lessons 4–10: High-intensity strength programs, power training, and endurance progression
Lesson 2-3Lessons 2–3: Strength development, explosive training, and conditioning fundamentals
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How does it work?
BB
Strength and Conditioning with Brandon B.⭑ 5.0 (6 reviews)
How it works
Youth players
Working with kidsLesson 1: Foundations of strength training, movement mechanics, and safety * Lessons 2–3: Developing coordination, core stability, and beginner resistance training * Lessons 4–10: Building strength, endurance, agility, and athletic performance * Lesson 11+: Structured conditioning, progressive overload, and sport-focused training
Working with teenagersLesson 1: Foundations of strength training, movement mechanics, and safety * Lessons 2–3: Developing coordination, core stability, and beginner resistance training * Lessons 4–10: Building strength, endurance, agility, and athletic performance * Lesson 11+: Structured conditioning, progressive overload, and sport-focused training
What you need to bringWater and a towel if you need.
What I can bringExercise ball, some weights, ab roller, reiki sound bowls, tuning fork, and resistance bands.

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
  1. Strength and Conditioning
  3. Massachusetts
  5. Springfield

Strength and Conditioning 🏋️ lessons with

Brandon Bass

Get a free trial lesson
Brandon Bass, Strength and Conditioning coach in Springfield
Brandon Bass — Strength and Conditioning lesson photo 2
Brandon Bass — Strength and Conditioning lesson photo 3
Brandon Bass, Strength and Conditioning coach in Springfield
Brandon Bass — Strength and Conditioning lesson photo 2
Brandon Bass — Strength and Conditioning lesson photo 3
Pay $0 today$50per lesson after trial

Strength and Conditioning 🏋️ lessons with

Brandon Bass

Get a free trial lesson
Get a free trial lesson
Pay $0 today$50per lesson after trial
✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•6 reviews
✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•6 reviews

About your strength and conditioning coach

I played at the high school and college level of various sports and really enjoyed the teamwork, discipline, and energy that came with the sport. I want to coach because I'd love the opportunity to help younger players develop their skills, have fun, and gain confidence. I have been coaching, teaching, and mentoring since 2014 at Project Coach and throughout my career at Springfield Public Schools, Holyoke Community College, and Correlation One.

👋
Teaches: Not specified
🌱
Levels: Beginners, Intermediates
📍
Lives in: Springfield, Massachusetts
🎓
Years Playing: Not specified
🔥
Given: 6 lessons

Brandon's availability

Find a location and time that works for you

Brandon's availability

Find a location and time that works for you

Personal Venue - Brandon Bass

Free
567.2 miles away

Greenleaf Park

Free
566.8 miles away

Chicopee Memorial State Park

Free
565.8 miles away

Forest Park

Free
563.0 miles away

Availability on all locations

Near Springfield, Massachusetts

No availability for this date

Didn't find a time or location that works with Brandon?
We can suggest similar coaches or arrange a different spot (even at home)
See similar coaches

Accomplishments

➕I have an 8-pack while I’m a vegan.

Reputation

✨

Brandon is getting started on TeachMe.To. We don't yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
6 ratings•6 reviews
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Jack Williams
It was a pleasure to meet Brandon. The session went well, and I hope to continue sessions with him guiding me in multiple facets. Taking big steps to start a new chapter in both my healing and spiritual journeys with Brandon as my counselor. I’m building on the previous skills from earlier sessions for my own journey with Brandon as my spiritual coach. I recommend him as a coach, I’ve taken a lot from sessions. Big boost for my music business model.
Nils Erik
I'm so happy and grateful for the session provided, it really helps me a lot in so many levels.
Onlyne1993
Thank you so much! Great work! Thank you, looking forward to continue our journey.
Cas Aaron
Great communication, great quality and highly recommended.
Legal7903
Loved my tuning fork meditation!
Stephen Woolfolk
Great experience

Closest cities

ChicopeeSpringfield