Beginner training plan
Your first lessonMovement literacy and technique fundamentals.
Teaching athletes how to move well before they move heavy
Lesson 11+Teach athletes how to train like athletes - not just exercises. Proper conditioning zones, hydration, fueling, mobility and recovery tools, building consistent routine.
Lesson 4-10Coordination basics. Developing fundamental athleticism not just weight room ability.
Lesson 2-3Foundational strength development. Continued improvement in moving while adding lightweight or more movement.
Advanced training plan
Your first lessonMovement quality and biomechanics audit. Establish baseline before loading weight or intensify training.
Lesson 11+Lay foundations for sustainable high-level training. Elite athletes plateau from poor recovery, not poor training.
Lesson 4-10Find exact strength deficits and optimal training zones.
Lesson 2-3
