Beginner training plan
Your first lesson1-on-1 lessons include personal attention from the instructor for 1 hour and 30 minutes. This makes it easier to understand the technique for standing up on a board. Customized to your experience, we guide you in improving your surfing skills and help you progress as far as you'd like.
We also go over:
Safety precautions
Stretching with some light yoga,
Mental coaching on how to relax and connect with the water for a more personal sublime experience.
Understanding the equipment we use and differentiating between various types of surfboards and wetsuits.
Lesson 11+Understanding how to catch their own wave without coach giving signals. Understanding the 1st maneuver which is the bottom down turn. Learning how to generate speed down the face of the wave. Catching bigger waves and being comfortable on shoulder to head high waves
Lesson 4-10Learning to read the wave and positioning themselves on the wave, differentiating the different directions the waves are traveling. Having better knowledge in reading surf forecasts
Lesson 2-3Making sure they understand how to paddle correctly and handling better the equipment than the 1st lesson.
What you need to bringSwim wear preferably boxer brief for men or shorts for a warm day. For women bikins are fine but be shore you bring a proper pair that you feel comfortable not losing them in the waves
