Welcome & Orientation
Brief intro, meet the instructor, overview of the lesson, and safety rules.
Feedback & Wrap-Up
Return to shore, review progress, give tips for improvement, and next steps.
Warm-Up & Stretching
Quick mobility routine to prevent injury and prepare the body.
Laying on the Board & Paddling Technique
Show how to lie on the board correctly (centered, balanced) and how to paddle effectively.
Pop-Up Technique on Land
Practice popping up from lying to a surfing stance using the “push-up and jump” method.
Stance & Balance
Explain the proper surfing stance—feet shoulder-width, knees bent, arms out for balance.
Practice Pop-Ups on the Sand
Repeat pop-up drills until movements feel smooth and natural.
Entering the Water & Positioning
Walk into the whitewater, get on the board, and find the right spot to catch waves.
Catching Whitewater Waves
Start with small whitewater waves, focus on timing, paddling, and popping up.
2. Surfboard & Gear Overview
Explain parts of the surfboard, leash, and wetsuit. Cover how to carry the board safely.
Beach Safety & Ocean Awareness
Teach about rip currents, tides, waves, surf etiquette, and how to fall safely.