Beginner training plan
Your first lessonFirst and foremost, I want the swimmer to be comfortable in and around the water. I spend some time getting a feel of each person's comfort level in the pool. I also go over some basic movements with the hands, feet, and face to help maneuver easily in the water with little effort.
Lesson 2-3A beginning level swimmer can expect to be comfortable in the water. They will be able to hold their breath under water, learn to flutter kick, and cross the pool with assistance from me, as well as some swimming equipment like a kick board.
Lesson 4-10Lessons 4-10 the swimmer will learn some basic drills and techniques to begin to developed each of the four strokes. (Freestyle, backstroke, breaststroke, and butterfly) Freestyle will be the main stroke i concentrate on.
Lesson 11+Depending on the progress of each person, remaining lessons can consist of learning flipturns, how to dive into the water correctly, and develope each of the four strokes.
What you need to bring*optional kick board, paddles, pull byou, fins goggles
What I can bringKick board
