Beginner training plan
Your first lessonIntroduction to tennis fundamentals, proper grip, stance, footwork, and basic forehand/backhand technique. Focus on comfort, coordination, and building confidence while keeping it fun.
Lesson 11+Continued skill refinement, advanced drills, match play strategy, mental toughness, competitive preparation, and long-term development tailored to each student’s personal goals.
Lesson 4-10Players develop stronger strokes, serving consistency, volleys, scoring rules, match strategy, and physical conditioning. Lessons become more personalized based on strengths and weaknesses.
Lesson 2-3Students begin rally drills, serve basics, movement exercises, and consistency training. We reinforce technique while improving ball control and court awareness.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringComfortable athletic clothing, tennis shoes, water bottle, towel, and their own racket if available
