Beginner training plan
Your first lessonFirst we will learn the basics of tennis,
including understanding the rules and scoring. We will also cover fundamental skills such as grip, stance, and basic strokes to get you started with confidence.
Lesson 11+Finally we'll apply your skills in real-game scenarios with guided practice sessions, focusing on point construction and match. play. We'll introduce you to advanced
techniques like topspin, slice, and approach shots, preparing you for more competitive
play.
Lesson 4-10Next we will focus on improving your shot accuracy and control, practicing with both. groundstrokes and volleys. We'll work on rallying techniques and begin to introduce you to simple game strategies
Lesson 2-3Next we will build on your initial skills by refining your forehand and backhand strokes, and practicing consistent serves. We'll also introduce you to footwork and basic court positioning to enhance your game play.
Advanced training plan
Your first lessonWe'll assess your current skill level, then revisit and perfect your foundational skills as needed. We will ensure your strokes, serves, and footwork are precise and consistent. We'll conduct a thorough assessment of your current play to tailor the lessons to your specific needs.
Lesson 11+
