Beginner training plan
Your first lessonQuick goals chat and movement check.
Grip and ready position setup.
Simple contact point and swing path for forehand and backhand.
Hand feed and short court rally drills.
Serve toss basics and a safe, repeatable motion.
You leave with 2 clear focus points and a 10 minute practice plan.
Lesson 11+Personalized plan based on your goals.
Fix the one skill limiting your match play.
Increase pace and consistency under pressure.
More situational drilling: break points, tiebreaks, return games.
If you want, add strength and mobility habits to support your tennis and reduce flare ups.
Lesson 4-10Build rally tolerance from the baseline with consistent depth.
Add topspin and height control for safer margins.
Develop a dependable second serve and a simple first serve target.
Introduce approach shots, volleys, and overheads.
Learn basic patterns: serve plus one, crosscourt to open court, attack short balls.
Match skills: scoring, singles positioning, and simple tactics.
Lesson 2-3Footwork foundations: split step, first step, and spacing.
Forehand and backhand consistency with targets.
Directional control: crosscourt first, then down the line.
Return basics off an easy serve.
Intro to volleys at the net.
We start light point play from short court to baseline.
Advanced training plan
Your first lessonAssess your game with live rallying, serves, and point play.
Identify the one or two patterns breaking down under pressure.
Set a clear plan for shot tolerance, footwork, and decision making.
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Tennis with Arjan S.New to TeachMe.To
