Beginner training plan
Your first lessonFirst Lesson
• Introduction to the student, their experience, and goals.
• Safety basics and proper racket grip.
• Basic tennis rules and court familiarization.
• Coordination and balance exercises.
• First strokes: static forehand and backhand.
Lesson 11+Lessons 11+
• Advanced game strategy development.
• Enhancing physical conditioning and endurance.
• Training point play and match situations.
• Mental preparation for competitive play.
• Preparing for first tournaments or matches.
• Individual corrections and strengthening key skills.
Lesson 4-10Lessons 4-10
• Improving stroke techniques and learning topspin.
• Introducing volleys and net play.
• Developing reaction speed and court movement.
• Basic tactics: positioning and shot selection.
• Serving drills: power, accuracy, and variations.
• Mini-games to build competitive spirit.
Lesson 2-3Lessons 2-3
• Reviewing basic strokes (forehand, backhand).
• Adding movement to strokes (hitting on the move).
• Introduction to serving (basic level).
• Ball control and accuracy drills.
• Light game-based exercises to reinforce skills.
Youth players
Working with kidsI focus on making lessons fun, engaging, and interactive. I use games and playful drills to develop coordination, balance, and basic tennis skills. My approach emphasizes encouragement, patience, and building confidence while keeping kids excited about learning.
