Beginner training plan
Your first lessonFirst, i’ll go over the basics of tennis, including the understanding of rules, scoring and essential equipment. we will also cover fundamental skills such as correct grip, stance and basic strokes to get you started with confidence!
Lesson 11+Finally, we’ll apply your skills in real-life game scenarios with guided practice sessions, focusing on point construction and match play. I’ll introduce you to advanced techniques like topspin, slice, and approach shots, preparing you for more competitive play.
Lesson 4-10Now we’ll focus on improving your shot accuracy and control, practicing with both groundstrokes and volleys. We will work on rallying techniques and begin to introduce you to simple game strategies.
Lesson 2-3Next, we’ll build on your initial skills by refining your forehand and backhand strokes; and practicing consistent volleys ad introduce the serve. I’ll also introduce you to footwork and basic court positioning to enhance your game play.
Advanced training plan
Your first lessonWe’ll assess your current skill level, then revisit and perfect your foundational skills as needed. We will ensure your strokes, serves and footwork are precise and consistent. I’ll make an assessment of your current play to tailor the lessons to your specific needs.
