Beginner training plan
Your first lessonWhat do you want to learn
Lesson 11+Consistency of the cores of a tennis player through drills and other training sessions can help improve the performance of the athlete
Lesson 4-10Have a more
Base knowledge of the four crudisl cores
Of a complete tennis player physical tactical, technical, physical and mental (psychological )
Lesson 2-3On what aspect do you want to work on
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringNo matter the more, the better
What I can bringEquipment needed
