Beginner training plan
Your first lesson🎾 Beginner Level: Building Fundamentals
Goals:
Establish proper grip and stance.
Learn basic strokes: forehand, backhand, and serve.
Develop hand-eye coordination and footwork.
Key Drills:
Shadow Swings: Practice strokes without a ball to focus on form.
Wall Rally: Hit the ball against a wall to improve timing and consistency.
Mini Tennis: Play within the service boxes to control power and placement.
Recommended Video:
Beginner Tennis Lesson | Forehand, Backhand & Serve
🎯 Intermediate Level: Enhancing Skills
Top 5 Tennis Drills For Intermediate Players
Lesson 11+Playing Sets , Rallying , Review of all lessons
Lesson 4-10Advanced Level: Mastering the Game
Goals:
Refine advanced techniques and shot selection.
Develop strategic play and mental toughness.
Enhance physical conditioning specific to tennis.
Key Drills:
Pattern Play: Practice specific shot sequences to simulate match scenarios.
Pressure Drills: Train under simulated match pressure to improve decision-making.
Footwork Circuits: Incorporate agility drills to enhance court coverage.
Recommended Video:
Lesson 2-3Goals:
Improve shot consistency and accuracy.
Introduce topspin and slice techniques.
Develop basic strategies for match play.
Key Drills:
Cross-Court Rally: Focus on maintaining rallies diagonally to control depth and angle.
Serve and Return Practice: Alternate serving and returning to build reliability.
Approach and Volley: Practice transitioning to the net and executing volleys.
Advanced training plan
