Beginner training plan
Your first lessonFirst lesson goal is to successfully hit a forehand and backhand over the net and into the court on the other side
Lesson 11+These lessons will teach further characteristics like spins, strategy, game play and competitive play along with accomplishing fitness goals and increasing endurance
Lesson 4-10These lessons will work on rallies, consistency and serves
Lesson 2-3Next lesson goals are to work on a successful rally
Advanced training plan
Your first lessonFirst we test skill, assess weaknesses in technique, game development and strategy
Lesson 11+These lessons will focus on striking. What to do now that you are attacking and moving into the court, approach shots, volleys, overheads, and put all of these skills into point play scenarios
Lesson 4-10These lessons will focus on what to do to control the point when you are in neutral territory, I.e baseline players and ball control/changing directions and speeds and spins of the ball
