Beginner training plan
Your first lessonIntake & baseline
-discuss student’s background, goals, motivations, any constraints
-observe and interact through general play or warmup
-evaluate current form, technique, strengths, key areas for improvement
-create an initial growth/coaching plan with clear short-term targets
Lesson 11+Consolidation, specialization, and long-term growth
-shift from broad skill acquisition to consolidation and specialization based on the student’s goals
-emphasize advanced techniques, complex scenarios, and competition/prep work
-implement periodized training: maintenance cycles, peak preparation, and recovery
-establish a long-term roadmap with periodic re-evaluations, performance metrics, and next-level objectives
Lesson 4-10Structured development blocks
-each lesson builds on the previous one with progressive difficulty and complexity
-cycle through focused blocks
-regularly reassess, give targeted feedback, and adjust the plan every 2-3 lessons
Lesson 2-3Foundations & progression
-build directly on Lesson 1 findings
-Teach and practice core fundamentals that address the highest-priority gaps
-introduce structured drills and measurable benchmarks tied to the plan
-assign focused practice and review progress expectations
Youth players
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