Beginner training plan
Your first lessonFirstI would obs and do some eye hand coordination drills , dribbling tennis balls , bounvin off the racketets. And other fun stuff
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Advanced training plan
Your first lessonWith a beginner. Assess their tennis skill level.
Work on the tennis grips
Work on weaknesses
Work on agility
Progression
Lesson 11+Match plays and drills
Lesson 4-10Match play. Get feedback what they think they want to focus on
Lesson 2-3Work on footwork
Work on serving and volley
Keep them competitive through match play
Youth players
Working with kidsSame as my teenagers approach, but more on cooperative drills
Working with teenagersStrength training, combined with agility and specific warm up exercises Evaluating students ' Strength and weaknesses ,
Improving tennis skills through progression, and drills
Teach strategies to win matches, and motivate players to be a better tennis player
