Beginner training plan
Your first lessonExplaining the rules and basic movements
Lesson 11+Focus on rally and being able to control the ball, baseline strikes
Lesson 4-10Foot work , volley, serves
Lesson 2-3Drills forehand and backhand essentially
Advanced training plan
Your first lessonFocus on strong and weak points. What needs to be reinforced
Lesson 11+Developing by segment the most important aspects of the players game, points and match strategies
Lesson 4-10Working on strategy and reinforcement to gain power during matches.
Lesson 2-3Working on one or two specific points that will help to develop more power.
Youth players
