Beginner training plan
Your first lessonEvaluation
Lesson 2-3Mechanical correction and building good habits
Lesson 4-10Extending foundational skills and movement
Lesson 11+Game play and strategy along with fine tuning all the shots in the book
Advanced training plan
Your first lessonThe first lesson begins with a comprehensive evaluation of the player’s technical, tactical, physical, and mental game. I assess stroke efficiency, movement patterns, point construction, shot selection, and competitive strengths and weaknesses. Together, we identify short-term and long-term goals to create a personalized development plan designed to maximize performance.
Lesson 2-3Lessons 2 and 3 focus on implementing the improvement plan established during the evaluation. Players can expect high-intensity drilling, technical refinements, footwork training, and situational point play. Emphasis is placed on building consistency under pressure while improving decision-making and execution.
Lesson 4-10During this phase, players begin integrating technical improvements into competitive situations. Training includes advanced patterns, live-ball drills, point construction, offensive and defensive transitions, serve and return development, and match-specific strategies. Sessions are designed to improve performance in tournaments, UTR matches, high school competition, and collegiate-level play.
