Beginner training plan
Your first lessonRules, line boundaries, grip, and simply making ball contact at half court
Lesson 11+All of the above, aiming, power, and more advanced match play
Lesson 4-10All of the above, keeping score, and full court ball contact.
Lesson 2-3Forehand, backhand, serving, agility, continue half court ball contact.
Youth players
Working with kidsFun drills involving agility and match play
Working with teenagersFun drills involving, agility and match play with friendly competition
What you need to bringRacket, if available and water
What I can bringTennis balls, rackets, whistle, and cones
