Beginner training plan
Your first lessonWe get to know each other and figure out what level we are in
Lesson 11+we start talking about competition
Lesson 4-10focusing on doing the right technique until it becomes natural
Lesson 2-3start looking more into technical aspects and developing strong basis
Advanced training plan
Your first lessonwe hit and analyze mistakes
Lesson 11+competition
Lesson 4-10working out the strategies and game plan
Lesson 2-3start working on mind control and focus
What you need to bringracquets
new balls if wanted
