We will assess athletic background, coordination, and experience. I will introoduce grip, ready position, and basic swing mechanics
Focus on forehand and rally introduction
Key Elements:
β’ Warm-up with dynamic movement
β’ Shadow swings + hand-fed balls
β’ Introduce forehand grip (Eastern or Semi-Western)
β’ Footwork basics: split step, lateral movement
β’ Begin tracking/contact skills
β’ Light rally with coach
We will sharpen strategy, mental resilience, and match fitness. I will customize lessons based on player strengths and style of play
Key Elements:
β’ Advanced rally tolerance and pressure drills
β’ Serve + 1 / Return + 1 scenarios
β’ Match simulation with debrief and corrections
β’ Focus on pre-point routines, emotional control, and resilience
β’ Target training based on player type (e.g., baseliner vs. net-rusher)
β’ Tournament prep or match play strategy (if competitive)
We will develop match-play skills, court awareness, patterns of play, and add depth, direction, and spin to shots.
Key Elements:
β’ Topspin and slice mechanics
β’ Consistency drills (cross-court, down-the-line)
β’ Serve + return progression (direction + variety)
β’ Approach shots, transition footwork, and net coverage
β’ Introduce scoring + play mini points or games
β’ Court positioning and tactical decision-making
We will build muscle memory for forehand and backhand. Then, introduce serve basics and net play (volleys).
Key Elements:
β’ Feed drills for groundstrokes (forehand & backhand)
β’ Racquet path, contact point, recovery position
β’ Begin serving technique: toss, rhythm, motion (no power yet)
β’ Intro to volleys: block technique, continental grip
β’ Live ball rallying from service line or baseline