Beginner training plan
Your first lessonI will assess and evaluate students by utlising hand / eye coordination drills. Students will learn proper ground stroke techniques, to hit basic forehands and backhands. Students will receive an explanation of grips along with proper usage information.
Lesson 11+Students will continue playing matches developing their style of play and building consistency. Advanced drills which micmic matchplay will be implemented.
Lesson 4-10Students will learn serve and volley technique as well as the rules of the game, how to keep score and definition of all areas of the court. Students will begin to build consistency and learn about strategies during matchplay. Students will begin to learn about point construction and begin to play matches and keep score.
Lesson 2-3Students will refine and begin to build muscle memory through drills. Students will learn proper footwork and movement along with spacing.
Advanced training plan
Your first lessonI will assess their skill level through a series of advanced drills which incorporate speed, movement and consistency.
Lesson 11+All players I coach are expected to have the ability to play an all court game. They must understand point construction and competently be able to finish points at the net. Players will be expected to make matchplay adjustments, to recognise the cause of errors and have the ability to self diagnose and make real time adjustments. Adrenaline based tennis is not taught by me. Players will learn to have clarity and focus at all times. This mindset will be taught.
