Beginner training plan
Your first lessonBy introducing Tennis as a sport of skills, eye hand coordination first, properly handling the racket, simple exercise with tennis balls
Lesson 11+Keeping the rally a life, cross court forehand,back hand, continuation to develop good serve, playing points
Lesson 4-10Continuation of the basics with the forehand, backhand, sliced, volley, overheads, drop shots, serve
Lesson 2-3Continue eye hand coordination, basic, forehand, backhand swings, feeding the ball from the short distance
Advanced training plan
Your first lessonEvaluation, introducing Tennis as a sport of skills, evaluation physical ability of the student, coordination, balance, flexibility
Lesson 11+Overall strategy playing matches
Lesson 4-10Continuation of extensive warm-up working on technique, cross court rally playing points sets, tight brakes
Lesson 2-3Proper warm-up, including cardio, stretching, footwork, balance, coordination exercise, going over technical aspects of forehand, backhand, volley, overheads, serve, drop shots, slices
