Get a free trial lesson with Sean

Reputation

Happy Student Score

Outstanding

Reliability

Always reliable ⭐ Shows up on time and ready to teach every lesson. You can count on them.

Avg. time to confirm lessons6 hours

Average rating

5.0

52 ratings•17 reviews

Ray C.Verified ✓

Lessons taken: 15•Verified ✓

This was the best lesson so far. After only four lessons, all four beginner participants were able to have some rallies with the coach. Everyone really enjoyed learning to work together as a team, where the boundary lines were and occasionally even able to score on the coach. Great job Coach Sean.

Khalid A.Verified ✓

Level: Intermediate•Lessons taken: 11•Verified ✓

Sean is an amazing coach. He really helped level up my game and get more consistency in my shots. He goes beyond just practice to strategy and how to win.

Shelly S.Verified ✓

Lessons taken: 7•Verified ✓

Great lesson! Looking forward to many more!

Fahad A.Verified ✓

Lessons taken: 7•Verified ✓

Amazing lessons

Daniel B.Verified ✓

Lessons taken: 3•Verified ✓

Sean is great, a fun to be around, genuine person. Really helped me develop my swing and am looking forward to our next lesson together. Would highly recommend !

Priya R.

The Coaching skills are exceptional! My son went from finding Tennis practice to be a chore to now absolutely enjoying it. Now he requests to practice and looks forward to improving his tennis skills - and he is only 6.5 yrs old. This very well attests to the Coachs training ability. He has a natural flair for training kids and makes it a lot of fun for them. My son looks forward to lessons with him. I absolutely recommend Maverick Tennis for anyone interested in Tennis lessons for their kids!

Beginner training plan

Your first lessonWarm-up: Light jogging, arm circles, leg swings, torso twists. Court Orientation: Explain the layout of the court: baseline, service line, singles sideline, doubles sideline, net. Equipment Introduction: Discuss the different types of tennis rackets, grips, balls, and shoes. Basic Grip: Teach the continental grip, the most common grip for beginners.

Lesson 11+Singles Court Positioning: Explain the optimal positions for returning serve, hitting groundstrokes, and volleying. Doubles Court Positioning: Explain the basic formations for doubles play. Part 9: Point Play Scoring System: Explain the basic scoring system of tennis. Point Structure: Demonstrate how to score a point. Match Play: Practice playing short matches to apply the learned skills. Part 10: Mental Game Positive Self-Talk: Encourage positive self-talk to boost confidence. Focus and Concentration: Teach techniques to stay focused during matches. Handling Adversity: Discuss strategies for dealing with setbacks. Part 11: Match Play and Strategy Match Play: Organize friendly matches to gain experience. Basic Strategy: Discuss basic strategies for different court surfaces and opponents. Adaptability: Emphasize the importance of adapting to different playing conditions.

Lesson 4-10Grip: Introduce the continental grip for serving. Stance and Toss: Explain the proper stance and ball toss. Swing Mechanics: Demonstrate the serve motion: backswing, forward swing, contact, follow-through. Drills: Practice tossing the ball and hitting it. Underhand serve practice. Part 5: Volley Grip: Reinforce the continental grip. Ready Position: Explain the ready position for volleying. Swing Mechanics: Demonstrate the volley swing: short backswing, quick forward swing, follow-through. Ball Contact: Emphasize hitting the ball in front of the body. Drills: Volley feeds: Hit short, high-bouncing balls to the beginner. Volley rallies: Practice short rallies with a partner. Part 6: Overhead Smash Grip: Reinforce the continental grip. Ready Position: Explain the ready position for the overhead smash. Swing Mechanics: Demonstrate the overhead smash: backswing, forward swing, contact, follow-through. Drills: Overhead smash practice: Hit balls high in the air.

How does it work?

Tennis with Sean B.⭑ 5.0 (52 reviews)

How it works

Advanced training plan

Your first lessonNote: These lesson plans are designed for advanced players who have a solid foundation in the basic strokes, serve, and return. The focus here is on refining technique, increasing power and spin, and developing advanced strategies.

Lesson 11+Part 11: Nutrition and Hydration Nutritional Guidelines: Discuss the importance of a balanced diet to fuel performance and recovery. Hydration Strategies: Develop a hydration plan to optimize performance and prevent dehydration. Remember to adjust the intensity and duration of each session based on the player's fitness level and specific needs.

Lesson 4-10Part 3: Net Play Dominance Warm-up: Volley and overhead drills, focusing on touch and accuracy. Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads. Drill 2: Net Rush and Poaching Tactics: Work on timing and anticipation for net rushes and poaching opportunities. Match Play: Play short sets, focusing on net play skills and court positioning. Part 4: Mental Toughness and Strategy Mental Training: Discuss strategies for managing stress, staying focused, and maintaining a positive attitude. Tactical Analysis: Analyze match footage to identify strengths, weaknesses, and opportunities for improvement. Simulation Drills: Create match-like scenarios to practice decision-making under pressure. Part 5: Physical Conditioning Plyometrics: Incorporate plyometric exercises to improve explosive power and agility. Strength Training: Focus on core strength, leg strength, and upper body strength. Endurance Training: Perform interval training to improve aerobic and anaerobic fitness. Part 6: Advanced Footwork Lateral Movement Drills: Practice quick lateral movements to cover the court effectively. Forward and Backward Movement Drills: Improve acceleration and deceleration for attacking and defensive shots. Agility Ladder Drills: Enhance agility and coordination for rapid changes of direction. Part 7: Advanced Spin and Slice Spin and Slice Drills: Practice generating heavy topspin and sharp slice on both forehands and backhands. Match Play: Play sets focusing on using spin and slice to control the pace and direction of the ball. Part 8: Match Play Strategy Point Construction Drills: Practice different point-construction strategies, such as aggressive play, defensive play, and counter-punching. Tactical Analysis: Analyze professional matches to identify effective strategies and tactics. Match Simulation: Create match-like scenarios to practice decision-making under pressure. Part 9: Video Analysis Self-Analysis: Analyze your own match footage to identify strengths, weaknesses, and areas for improvement. Professional Player Analysis: Analyze professional players' techniques and strategies to learn from the best. Part 10: Injury Prevention and Rehabilitation Stretching and Flexibility: Incorporate a regular stretching routine to improve flexibility and prevent injuries. Strength and Conditioning: Maintain a balanced strength and conditioning program to reduce the risk of injuries. Injury Rehabilitation: If injured, follow a structured rehabilitation program to return to play safely and effectively.

Lesson 2-3Part 1: Advanced Forehand and Backhand Refinement Warm-up: Light cardio, dynamic stretching, and basic forehand and backhand drills. Drill 1: Topspin and Backspin Control: Focus on varying spin by adjusting racquet head position and contact point. Drill 2: Power Generation: Work on generating power through proper footwork, hip rotation, and a full swing. Match Play: Play short sets, focusing on shot selection, court positioning, and point construction. Part 2: Serve and Return Mastery Warm-up: Serve and return drills, focusing on accuracy and consistency. Drill 1: Advanced Serve Variations: Experiment with different serves, including kick serves, slice serves, and flat serves with heavy topspin. Drill 2: Return of Serve Tactics: Practice different return strategies, such as aggressive returns, defensive returns, and chip returns. Match Play: Play tiebreak sets, focusing on first-serve percentage, second-serve effectiveness, and return of serve quality. Part 3: Net Play Dominance Warm-up: Volley and overhead drills, focusing on touch and accuracy. Drill 1: Volley and Overhead Combinations: Practice transitioning seamlessly between volleys and overheads.

Youth players

Working with kidsAdapting Tennis Lesson Plans for Children When adapting tennis lesson plans for children, it's crucial to keep the lessons fun, engaging, and developmentally appropriate. Here are some key strategies to consider: 1. Shorten Attention Spans: Keep lessons concise: Shorter, more frequent sessions are ideal for young children. Vary activities: Switch between drills, games, and free play to maintain interest. 2. Prioritize Fun and Games: Game-based learning: Incorporate games like "King of the Court" or "Red Light, Green Light" to make practice enjoyable. Positive reinforcement: Use praise and encouragement to build confidence. 3. Simplify Techniques: Break down strokes: Focus on the basic movements and gradually introduce more complex techniques. Use simplified cues: Keep instructions clear and concise, using simple language and visual cues. 4. Adapt Equipment: Smaller courts and lower nets: Reduce the court size and net height to make the game more manageable. Lower-compression balls: Use softer balls that are easier to control. 5. Focus on Fundamental Skills: Basic strokes: Prioritize the development of forehands, backhands, and serves. Footwork: Emphasize proper footwork patterns to improve agility and court coverage. 6. Incorporate Physical Literacy: Balance and coordination drills: Include activities like hopping, skipping, and jumping to enhance overall athleticism. Motor skill development: Focus on hand-eye coordination, spatial awareness, and reaction time. 7. Create a Positive Learning Environment: Patient and encouraging coaching: Be supportive and understanding of children's mistakes. Fun and inclusive atmosphere: Foster a sense of community and belonging among young players. Example Lesson Plan for Children: Warm-up: Light jogging High-fives around the court Simple stretches (arm circles, leg swings) Skill Development: Forehand mini-tennis: Use smaller rackets and softer balls on a smaller court. Backhand wall-ball: Practice hitting the ball against a wall with a consistent backswing. Serve practice: Toss the ball underhand and focus on hitting the ball over the net. Game: "Red Light, Green Light": Players freeze when the coach says "red light" and run when they hear "green light." The last player to reach the net is out. Cool-down: Static stretches (holding a hamstring stretch, touching toes) Relaxation techniques (deep breathing) By adapting lesson plans in these ways, tennis coaches can create a fun and effective learning experience for children of all ages and abilities.

Working with teenagers1. Keep it Fun and Engaging: Variety: Mix up drills and games to avoid monotony. Competition: Incorporate friendly competitions to spark enthusiasm. Music: Use upbeat music to create a lively atmosphere. 2. Set Clear Goals: Realistic Expectations: Set achievable goals to boost confidence. Personalization: Tailor goals to individual strengths and weaknesses. Regular Review: Regularly assess progress and adjust goals as needed. 3. Effective Communication: Active Listening: Pay attention to their concerns and feedback. Positive Reinforcement: Offer encouragement and constructive criticism. Humor: Use humor to lighten the mood and build rapport. 4. Physical Conditioning: High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercise to improve fitness. Functional Training: Focus on exercises that improve strength, power, and agility. Plyometrics: Include explosive movements to enhance speed and power. 5. Mental Toughness Training: Visualization Techniques: Teach them to visualize success. Positive Self-Talk: Encourage positive affirmations. Stress Management Techniques: Help them manage anxiety and pressure. 6. Social Skills Development: Sportsmanship: Emphasize fair play and respect for opponents. Teamwork: Promote cooperation and collaboration during drills and matches. Communication Skills: Encourage effective communication with coaches and teammates. 7. Real-World Application: Match Play: Regularly incorporate match play to simulate real-world conditions. Strategy Development: Teach them to analyze opponents' strengths and weaknesses. Tactical Awareness: Help them develop a strategic approach to the game.

Reputation

Happy Student Score

Outstanding

Reliability

Always reliable ⭐ Shows up on time and ready to teach every lesson. You can count on them.

Avg. time to confirm lessons6 hours

Average rating

5.0

52 ratings•17 reviews

Ray C.Verified ✓

Lessons taken: 15•Verified ✓

Khalid A.Verified ✓

Level: Intermediate•Lessons taken: 11•Verified ✓

Sean is an amazing coach. He really helped level up my game and get more consistency in my shots. He goes beyond just practice to strategy and how to win.

Shelly S.Verified ✓

Lessons taken: 7•Verified ✓

Great lesson! Looking forward to many more!

Fahad A.Verified ✓

Lessons taken: 7•Verified ✓

Amazing lessons

Daniel B.Verified ✓

Lessons taken: 3•Verified ✓

Sean is great, a fun to be around, genuine person. Really helped me develop my swing and am looking forward to our next lesson together. Would highly recommend !

Priya R.

Get a free trial lesson with Sean

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Coach Sean Bulmer

Coach Sean Bulmer

About your tennis coach

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Sean's availability

La Jolla Private Court

Colina Del Sol Park

Rockwell's Court (Private Court)

North Park Recreation Center

Mission Hills/Pioneer Park

Linda Vista Recreation Center

Santa Clara Recreation Center

Serra High School

Murray Ridge Park

John F. Kennedy Park

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Get a free trial lesson with Sean

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Can I take lessons with friends or family groups?

Cancellation Policy

Closest cities

Coach Sean Bulmer

Coach Sean Bulmer

About your tennis coach

Sean's availability

Sean's availability

La Jolla Private Court

Colina Del Sol Park

Rockwell's Court (Private Court)

North Park Recreation Center

Mission Hills/Pioneer Park

Linda Vista Recreation Center

Santa Clara Recreation Center

Serra High School

Murray Ridge Park

John F. Kennedy Park

Accomplishments

Certifications & Badges

Closest cities

Reputation