Beginner training plan
Your first lessonIn the first lesson, we focus on helping you feel comfortable and excited about tennis. We will introduce the basics, such as racket grip, simple forehand swings, stance, and fun activities like bouncing the ball on the racket to build coordination. The goal is to keep it light, fun, and encouraging while setting a strong foundation.
Lesson 11+In these sessions, we prepare you for friendly match play. They’ll learn simple strategies like positioning and aiming shots, along with fun new skills like slicing. Through match practice, they’ll develop confidence, improve coordination, and enjoy the game as they progress.
Lesson 4-10These lessons are about skill-building and confidence. We focus on improving forehand and backhand strokes, introducing volleys and the overhead smash, and practicing serves more consistently. You will learn shot placement and play short games to make learning fun and prepare them for real play.
Lesson 2-3During these lessons, we review the forehand and introduce the backhand stroke. You will practice short rallying and basic footwork to improve their movement. We also start teaching the fundamentals of serving, such as tossing the ball and making contact.
Youth players
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