Grip basics, ready position, forehand fundamentals, simple backhand intro, coordination drills, short controlled hitting.
Serve development, rally patterns, point-based games, consistency challenges, and match-style situations as appropriate.
Improving consistency, directional control, movement and recovery, controlled rallies, intro to serve fundamentals when ready.
Developing forehand and backhand contact, swing shape, spacing to the ball, basic movement patterns, short-court rallies.
Hitting assessment, rally rhythm, consistency evaluation, cooperative drills, and identifying focus areas for repetition and improvement
Match-style hitting, pressure-based games, extended point play, consistency challenges, and focused review sessions.
Sustained rally work, serve and return reps, situational point play, footwork efficiency, and competitive consistency drills.
Live-ball hitting, structured feeds, pattern repetition, movement and recovery work, and controlled point situations.