Beginner training plan
Your first lessonLearning their skill set, we’ll start with serving, move onto passing from back row with hits, serves, free balls. Work on setting and hitting (depending on position).
Lesson 4-10Fourth lesson I want to see how we’ve improved and what else I can do to further help. Fourth lesson we can work on game play scenario and play some short court (a 1 on 1 game of a regular game with the same 3 hits rule however instead of hitting we’re tipping).
Lesson 2-3Second lesson we want to really solidify your skills, we’ll start with a warm up then continuing onto drills your position needs. EX. reading where the ball is moving, shuffling our feet to get there and making sure our platform is flat and we aren’t swinging our arms.
Advanced training plan
Your first lessonLearning their skill set, we’ll start with serving, move onto passing from back row with hits, serves, free balls. Work on setting and hitting (depending on position).
Lesson 4-10I want game time action, Seeing what your player can accomplish from our lessons and where they still need room for improvement. I’m here to help with anything
Lesson 2-3Game play scenarios, I want to see spot serving, read on balls whether they’re tips, deep, short. Also
working on covering, transitioning to get ready to be set, working on how to set/ bump set in case the setter gets first ball.
