Beginner training plan
Your first lessonFor the first lesson, I create a positive and relaxed atmosphere. I focus on simple fundamentals like ready position and basic passing, keeping instructions clear and easy to follow. I encourage mistakes as part of learning and finish with positive feedback to build confidence.
Lesson 11+Lesson 11 and beyond:
Players start refining technique and increasing consistency under pressure. Passing, setting, serving, and attacking become more controlled and purposeful. Defensive positioning and reading the game are introduced.
Rallies become longer and more competitive. Basic rotations and team systems are practiced regularly. Confidence, communication, and decision-making continue to develop.
At this stage, the goal shifts from just learning skills to applying them effectively in real game situations.
Lesson 4-10From lesson 4 to 10, a beginner can expect steady progress and more game understanding.
Lesson 4–5:
Focus on consistency. Passing and setting become more controlled. Serving is introduced regularly. Movement and positioning improve.
Lesson 6–7:
Combine skills together — pass, set, and free ball over the net. Introduce basic attacking form (without power). Work on communication and teamwork.
Lesson 8–10:
More game-like drills. Simple rotations and court positioning. Controlled rallies over the net. Improved confidence, better ball control, and understanding of basic volleyball strategy.
By lesson 10, the beginner should feel comfortable playing in a simple, structured game setting.
Lesson 2-3By the second lesson, the beginner can expect to review the basics and improve consistency. We focus on better ball control, more accurate forearm passes, and introduce simple setting technique. Drills become a little more dynamic, with short movement and controlled partner exchanges.
By the third lesson, they can expect more coordination and game-like situations. We combine passing and setting, work on footwork, and introduce simple serving. Confidence, rhythm, and communication start to develop.
