Beginner training plan
Your first lessonWhen we first start doing lessons together, I like to chat a bit first about your level of play. Then I'll watch you do a series of quick skills like serving, passing and setting to evaluate where you are as a player without me coaching you (yet). Then we will talk after about your aspirations for the sport, if you want to train a specific position or just learn the sport full circle. Once I've seen where you are as a starting point and understand where you'd like to go then I can come up with a plan to get you there.
Lesson 11+At this point, you've grown to understand the game of volleyball and get the feel of doing these movements from the many reps prior, so now I will up the level of difficulty in terms of the type of balls you receive. Either making you move more, swinging faster/harder and putting you in fast paced game like situations.
Lesson 4-10We will continue down the path of understanding all the requirements of each moment, role and body positioning for each position requested. As you continue to come and we continue to move through the different skills, I will begin making the drills more fast paced and challenging.
Lesson 2-3As we enter the next lessons, I will have made a specific plan for you. We will begin to break down the mechanics and fundamentals for that skill and focus on just 1-2 skills per lesson so you can get the reps needed to build the muscle memory.
Advanced training plan
