Beginner training plan
Your first lesson(Basics / Foundations)
* Learn basic volleyball rules
* Proper warm-up + coordination drills
* Ready position (stance, movement)
* Basic ball control (catch & toss / self-pass)
* Introduction to forearm pass (bump)
Lesson 11+(Game Play / Development)
* Full serving (overhand consistency)
* Controlled spiking technique
* Team rotations + positioning in real play
* Game situations (serve receive, transitions)
* Scrimmages (4v4 → 6v6)
* Strategy basics (communication, coverage, court awareness)
Lesson 4-10(Skill Building)
* Improve passing accuracy (bump + set)
* Serving (underhand → overhand intro)
* Basic attack approach (no spike power yet, just form)
* Passing under light pressure (movement drills)
* Introduction to rotations & positions
* Small controlled rallies (2v2, 3v3)
* Defensive basics (digging intro)
Lesson 2-3 (Fundamentals)
* Forearm pass (bump) consistency
* Overhead pass (set) basics
* Simple partner passing drills
* Footwork + positioning
* Light serving introduction (underhand serve)
Youth players
Working with kidsBeginner-focused sessions designed for kids that start with coordination, balance, and basic movement skills, gradually introducing simple ball control, passing fundamentals, and fun team-based games to build confidence and enjoyment.
