Beginner training plan
Your first lessonEstablish training goals, get comfortable with rules, and begin exploring the three basic movements (bump, set, spike).
Lesson 11+Adjustments to drills based on student feedback and performance — what needs the most work? If good progress is made, advanced game strategy can be introduced.
Lesson 4-10Continue refining fundamental technique, introduction and practice of serving skills.
Lesson 2-3Practice proper form and technique for the basic movements through drills and simple games.
Advanced training plan
Your first lessonEstablish training goals and current abilities. This and future lessons are entirely dependent on the needs of the advanced trainee.
Youth players
Working with kidsfalse
Working with teenagersfalse
