Beginner training plan
Your first lessonFinding out exactly what they can do. Analyzing each skill and level the athlete is at. As well as getting to know the player.
Lesson 11+The remaining lessons will be fast paced drills that the athlete will be able to accomplish.
Lesson 4-10These lessons will be more advanced than the beginning. Meaning more combination of individual skills at once.
Lesson 2-3I will then start creating drills that are in depth of what they are needing. Repititon of skills working there way up.
Advanced training plan
Your first lessonWork on strengthening skills and to be able to think quickly while learning.
Lesson 11+Advancing into faster movements and challenges
Lesson 4-10Should be able to start sharpening forms and drills.
Lesson 2-3Making adjustments for better results.
